Episode 143: Little Game Changer: Set Aside Worry Time - a podcast by Jessica Cording, MS, RD, CDN, INHC

Worry has often been my resting state, so I can relate to others who also find themselves worrying a lot. Thankfully though, there is hope for us! As I share in this episode, allowing yourself time to worry every day can go a long way in giving your mind and body the respite it needs from the negative and spiraling thoughts worrying creates.

 

Want to learn more about some of my favorite tips for managing stress and anxiety? Check out my book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety where I dive into life hacks that have positively changed the lives of many! You can also connect with me via Twitter, Instagram, Facebook and JessicaCordingNutrition.com.

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