Episode 149: Dr. Will Cole returns - a podcast by Jessica Cording, MS, RD, CDN, INHC
from 2022-08-30T13:00
Inflammation is a buzzword we’re seeing EVERYWHERE these days. So what does that actually mean? And what causes it? What can you do about it?
In this episode I chat with functional medicine doctor expert, best-selling author, and inflammation guru Dr. Will Cole, who lends his expertise to a chapter of my new book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions). In this episode we discuss:
-
Inflammation and it’s impact on our wellbeing, plus its causes and treatments its causes, examine what it means to our diet and how it can be either controlled or chaos
-
Budget-friendly foods and practices to help reduce inflammation How even the tightest budget could help you be inflammation free
-
What actions other than diet can contribute to inflammation
-
What eating patterns are helpful and hurtful for inflammation
-
How parents can talk diet with their kids about healthy eating
Wel also nerd out on the book-writing process and get into what to do about the social media venom.
Check out his website (https://drwillcole.com), Instagram (https://www.instagram.com/drwillcole/) and Facebook (https://www.facebook.com/doctorwillcole ) for more information about his clinic, resources, this amazing man and to check out his books.
Preorder the Farewell Tour: https://www.simonandschuster.com/books/The-Farewell-Tour/Jessica-Cording/9781632280756
Further episodes of Drama-Free Healthy Living With Jess Cording
Further podcasts by Jessica Cording, MS, RD, CDN, INHC
Website of Jessica Cording, MS, RD, CDN, INHC