Episode 152: The Overthink-Proof Plate—3 Formulas for Healthy Eating - a podcast by Jessica Cording, MS, RD, CDN, INHC
from 2022-10-04T13:00:20
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In today’s episode I share the simple formulas I’ve been using with my patients and clients for years to help build a healthy plate without overthinking. I also answer a listener question about whether popcorn is a healthy snack.
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