Episode 163: An Interview with Dr. Mary Claire Haver - a podcast by Jessica Cording, MS, RD, CDN, INHC

In today’s episode I interview Dr. Mary Claire Haver, a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and mid-life weight gain, she created her online program, The Galveston Diet. We talk about:

 

-The inspiration and science behind the Galveston Diet

-Why weight loss can be more challenging for women going through and in menopause

-Nutrition and Lifestyle practices that are important for women in menopause

-Intermittent fasting for post-menopausal women 

-Anti-inflammatory diet basics

-Her own self-care essentials. 

 

Learn more: 

Website: https://galvestondiet.com/

TikTok: https://www.tiktok.com/@drmaryclaire

Instagram: https://www.instagram.com/thegalvestondiet/

Facebook: https://www.facebook.com/thegalvestondiet

Further episodes of Drama-Free Healthy Living With Jess Cording

Further podcasts by Jessica Cording, MS, RD, CDN, INHC

Website of Jessica Cording, MS, RD, CDN, INHC