Episode 164 : How (and why) I Cut Back on Caffeine—and How You Can Too - a podcast by Jessica Cording, MS, RD, CDN, INHC

Feeling like your coffee intake is out of control? Oh man, have I been there. In today’s solo episode I share my experience with realizing I was consuming dangerously high amounts of caffeine and the exact process I used to cut back without feeling miserable. In this episode I share: 

-What is considered a safe amount of caffeine 

-Sources of caffeine

-How to cut back gradually 

-Other lifestyle hacks to make cutting back on caffeine feel more doable. 

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Listen to “Doctor My Eyes” on spotify: https://open.spotify.com/track/3QcuZo6WLcFkqqLmDs0d95 

 

Here’s the clip-on light mentioned in this episode: https://amzn.to/3GoaTHZ

 

Connect with me on IG: @jesscording

 

Visit my Website: https://www.jessicacordingnutrition.com/

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Website of Jessica Cording, MS, RD, CDN, INHC