Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth - a podcast by Jessica Cording, MS, RD, CDN, INHC

from 2023-07-25T13:00

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Today, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of The Women's Dietitian (and Instagram account @thewomensdietitian), a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. 

 

In this episode, Cory and I discuss:

  • The connection between diet and PCOS (polycystic ovary syndrome), along with common misconceptions about PCOS.

  • How medical nutrition therapy can help in the management of PCOS, specifically as it relates to blood sugar balance.

  • The direct connection between how one eats and how PCOS shows up in the body.

  • The importance of incorporating anti-inflammatory and antioxidant foods into your diet to best support women’s hormones.

  • The importance of authenticity in your work and in the messages you share with people.

 

I sincerely appreciate that Cory focuses her work on sustainable life changes for better health and that her practice is passion-driven. I know you guys will love what she has to share! 

 

Here’s how you can connect with Cory:

Cory’s website (https://thewomensdietitian.com/)

Cory’s Instagram (@thewomensdietitian) 

Cory’s Facebook (@thewomensdietitian)  

Cory’s TikTok (@thewomensdietitian)  

Cory’s YouTube (@thewomensdietitian)

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Connect with me on IG @jesscording

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