Episode 38: The Power of Gratitude Journaling - a podcast by Jessica Cording, MS, RD, CDN, INHC

I talk quite a bit about journaling in my book, The Little Book Of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions, January 2020). One of the most powerful types of journaling is gratitude journaling. I recommend it to almost all of my clients and the results have been amazing. In this episode, I talk about how gratitude journaling can help you reach your goals and maintain your success!  

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