Episode 43: Delicious Anti-Inflammatory Eating With Dietitian Carolyn Williams - a podcast by Jessica Cording, MS, RD, CDN, INHC

In this episode I’m chatting with super fun and super informative fellow Registered Dietician Carolyn Williams. In addition to being an award-winning dietitian, Carolyn is also a culinary nutrition expert known for recipes that make healthy eating easier, many of which she shares in her fabulous new cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less.

Carolyn and I chatted about so many topics of interest, but here are some of my favorites:

•   Foods rich in anti-inflammatory properties are essential in everyone’s diet, especially those suffering from chronic conditions driven by inflammation.
•   Following an anti-inflammatory diet doesn’t mean eating bland foods; in fact, some key anti-inflammatory foods are tasty things like berries, fatty fish and nuts.
•   When it comes to food choices, it’s important to focus on what you can eat, rather than on what you can’t.
•   Healthy living is about finding balance in all aspects of life and listening to your body.

 

You can connect with Carolyn via her website (https://www.carolynwilliamsrd.com/), Instagram (https://www.instagram.com/realfoodreallife_rd/) and Facebook (https://www.facebook.com/RealFoodRealLifeRD/), and her book, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less.

 

____________

Further episodes of Drama-Free Healthy Living With Jess Cording

Further podcasts by Jessica Cording, MS, RD, CDN, INHC

Website of Jessica Cording, MS, RD, CDN, INHC