Episode 56: Why Your Old Stress Management Plan Isn't Working Anymore - a podcast by Jessica Cording, MS, RD, CDN, INHC

Do you feel like you’re “doing all the right things” to manage stress but it’s just not working? In this episode, I explain why your old routine isn’t working and what you can do about it. 

 

I’m also sharing details about my 3-day live (5/26-5/28/20) series on self-care tools to help you navigate stressful, transitional times. You can sign up here: https://bit.ly/2Z70ZEZ 

As always, you can also connect with me on social media to learn more. I’m on IG @jesscording, Twitter @JessCording, and Facebook @JessicaCordingNutritiion.

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Website of Jessica Cording, MS, RD, CDN, INHC