Episode 61: How To Establish A Healthy Sleep Routine - a podcast by Jessica Cording, MS, RD, CDN, INHC

In this solo episode I shared the tried and true tips and tools to help you establish a healthy evening and sleep routine. I cover which foods to eat, how to hack your sleep environment for optimal rest, and how to calm an anxious mind.

 

Further episodes of Drama-Free Healthy Living With Jess Cording

Further podcasts by Jessica Cording, MS, RD, CDN, INHC

Website of Jessica Cording, MS, RD, CDN, INHC