Daily Self-Judgement: An Option or Reality? - a podcast by Therapist Tala

   If your mind is still not quiet then you are probably struggling from self-judgement . In this episode, we will gain an understanding of how self-judgement can appear effortlessly in a loud mind. In identifying the sneaky ways self -judgement is used in daily living, we will be able to offer ourselves a choice to engage in it or show self compassion. 

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