Quieting the Noisy Brain - a podcast by Therapist Tala

           what does stress, worry, racing thoughts, grudges, judgements, depression and anxiety have in common? they are  noise in our brain.  Our thoughts are habits and some of us have these filthy habits that result in a noisy head and a noisy life.   Listen to this and learn how to get comfortable with the mind's quietness and its benefits. 

Further episodes of Drive-Thru Therapy

Further podcasts by Therapist Tala

Website of Therapist Tala