The Self-Shame Epidemic and What We Say Out Loud - a podcast by Therapist Tala

      People sometimes do not know the habits they may carry on in their self-talk that is an indicator of low self-esteem and future emotional burdens. The most painful and very common habit is self-shaming. Find out the 5 ways we self -shame out loud and in doing so, you can heal them with self compassion and kindness.   

Further episodes of Drive-Thru Therapy

Further podcasts by Therapist Tala

Website of Therapist Tala