Water Fasting The TRUTH! #58 - a podcast by Durianrider Raw Truth

Water fasting IS dangerous and WILL damage your health longterm.



The BEST way to live is a sustainable, fun, nourishing way where you dont deprive your body of sun, sugars, water, sleep, rest, community etc.

Water fasting main benefits are people get more rest than usual. In my opinion the hormonal damage that ensues in every case of water fasting Ive seen just isnt worth it. Do your hormones heal? Yes in most instances they heal over a few years from the forced starvation.



No animal in nature forces a fast. Humans trying to mimic bears or salmon never works out well.

If you want your hottest, fittest and healthiest body and life then follow my nutrition protocols set out in my youtube videos and ebooks found at www.durianrider.com

DON'T WASTE TIME TAKING ADVICE FROM THOSE WHO DON'T HAVE THE RESULTS YOU DESIRE!



If you are a women seeking your most aesthetic natural self then my protocols are UNRIVALED. Why waste your youth doing the wrong stuff that just dumps you in the wrong direction??

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