Eight Easy Healthy Eating Hacks – Ep 15 - a podcast by Eat Clean, Run Dirty Podcast

Do you have a New Year’s resolution you’ve made? Just trying to make better food choices? Don’t go on a diet people! Use my handy hacks to get you on the way to better health. It only takes a few easy swaps to reduce the calories you take in, add to the nutritional value of your meals, and even double the amount of food you eat. There is no need to starve! Listening to The Sugarstride Podcast’s Eight Easy Healthy Eating Hacks Episode 15 is a great way to get started.
The vegan NuGo bars I talk about can be purchased at Nugonutrition.com.
Buy your own copy of Rich Roll’s The Plantpower Way cookbook by visiting his site at RichRoll.com.
To view a calorie density chart like the one I talk about go to Gardendish.com.

To learn more and register for The North Face Endurance Challenge Series Register Here.
Don’t forget to use the promo code D30JCWI15 to save 15% off any distance race for The North Face Endurance Challenge Wisconsin. I look forward to seeing you there!
The song featured at the end of this podcast is The Seeker by The Who. To download your own copy click HERE.

I’d love to hear about what tricks or swaps you do to make healthier eating choices! Use #sugarstride on Instagram & Twitter or leave a message on the Sugarstride Facebook page or at Sugarstride.com.
To listen to the full library of the Sugarstride Podcast or to read my blog posts on gear reviews, recipes, and more great runner info visit Sugarstride.com
 

Further episodes of Eat Clean, Run Dirty Podcast

Further podcasts by Eat Clean, Run Dirty Podcast

Website of Eat Clean, Run Dirty Podcast