Podcasts by Eat Clean, Run Dirty Podcast
Running Dirty & Taking Chances
Further podcasts by Eat Clean, Run Dirty Podcast
Podcast on the topic Läufer
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Mohican Adventures w/ Megan Alvarado & Randy Wittmer – Ep 49 from 2021-01-31T22:10:42.023393
The Mohican 100 is one of the oldest and longest ran one hundred mile ultra marathons in the United States. The trails of Mohican in central Ohio offer a buffet of everything you could encounter on...
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Cayuga Trails 50 with Michael Owen, Martini, and Alescia – Ep 48 from 2021-01-31T22:10:42.023393
The Cayuga Trail races are just as beautiful as they are brutal. Miles of single track leads runners through luscious northern New York forests on a tour of waterfalls. Beauty always comes at a cos...
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Quest for the Crest Ep 47 from 2021-01-31T22:10:42.023393
Quest for a DNF
A very unusual Quest for the Crest 50k race report. Certainly the most dif...
Nate Warner Just Wants to Run…. Fast Ep 46 from 2021-01-31T22:10:42.023393
Nate Warner likes to run….fast. In this episode we ask Nate how the hell an average, ...
Finding Time To Run Ep 45 from 2021-01-31T22:10:42.023393
Here are a few tips on fitting your marathon or ultra-marathon training into your hectic life. The trick is to make every moment count and to have a clear plan. It’s easy to fall into the min...
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50 Miles with David Ryland Ep 44 from 2021-01-31T22:10:42.023393
Northeast Ohio’s own David Ryland made the trek to California this past December to run his ve...
A Look Back and Ahead Ep 43 from 2021-01-31T22:10:42.023393
In today’s episode we reflect back on an outstanding ...
Finding Your Best with Dr. Matt Pisanelli Ep- 42 from 2021-01-31T22:10:42.023393
Dr. Matt Pisanelli is a Chiropractor that treats athletes at every level, from the couch to 5k runner t...
Laurel Highlands & Jon Crays Rebroadcast- Ep 41 from 2021-01-31T22:10:42.023393
Special edition Laurel Highlands race report with Jon Crays...
The Ultimate Western States 100 Guide – Ep 40 from 2021-01-31T22:10:42.023393
The Western States ® 100-Mile Endurance Run is the world’s oldest 100-mile trail race. I...
Sabatoge- Special “Car Cast” Edition – Ep 39 from 2021-01-31T22:10:42.023393
In this episode of the Sugarstride Podcast we can on a deep one on one conversation. This is a special &#...
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Jump into the Clouds With Martini & Alescia Ep 38 from 2021-01-31T22:10:42.023393
The Cloudsplitter 100 is a beautiful fall trail ultra ...
The North Face Endurance Challenge WI Race Report – Ep 37 from 2021-01-31T22:10:42.023393
The North Face puts on an epic trail race with their Endurance Challenge Series. I ran the 50k...
Injuries – Running Injuries & Come Back Strong Ep 36 from 2021-01-31T22:10:42.023393
The is a practical guide to common runner’s injuries. This podcast covers tips on what to ...
Leave No Trace Marathon Race Report Ep- 35 from 2021-01-31T22:10:42.023393
The Leave No Trace Trail Marathon & Half Marathon takes place on the beautiful Camp Manatoc trail ...
Burning River 100 Race Report w. Matt Vogel – Ep 34 from 2021-01-31T22:10:42.023393
The Burning River 100 mile endurance race is an epic undertaking. Matt Vogel and I di...
What’s In Your Hydration Vest? – Ep 33 from 2021-01-31T22:10:42.023393
If you are going to start running farther than a half marathon consider gettin...
Laurel Highlands Race Review w/ Jon Crays Ep-32 from 2021-01-31T22:10:42.023393
The Laurel Highlands Ultra is a point to point trail race held in June that takes...
Lee Conner Is Bringing The Thunder- Ep 31 from 2021-01-31T22:10:42.023393
Lee Conner is an adventure seeker, wild child, trail and ultra runner,and all around extraordina...
Making Time To Run – Ep 30 from 2021-01-31T22:10:42.023393
Too busy to run? Finding time to run can be tricky. You could be working tons of hours, have a crazy wor...
Marathon Recovery Plan Ep-29 from 2021-01-31T22:10:42.023393
Marathon recovery happens in three different phases.
1) T...
How To Be An Awesome Aid Station Volunteer Ep-28 from 2021-01-31T22:10:42.023393
Being an aid station volunteer can be an amazing experience. It’s both a rewarding and important ...
How To Create a Race Plan Ep-27 from 2021-01-31T22:10:42.023393
Creating a Race Plan is just as important as planning your training for a race. ...
The Ladies Review Tailwind- Ep 26 from 2021-01-31T22:10:42.023393
Should you use gels, gu, bars, beans, or a sport drink for your marathon and ultra traini...
Get Outside With Mark Gorman – Ep 25 from 2021-01-31T22:10:42.023393
Mark Gorman is a mountain biker, trail runner, founder of O...
Going Plant Based with Jett Croisant – Ep 24 from 2021-01-31T22:10:42.023393
Plants are good for you. No matter what diet trend you subscribe to...
Yoga, Running, and Stepping Into the Fire With Tracy Rhinehart – Ep 23 from 2021-01-31T22:10:42.023393
Yoga makes for a powerful cross training...
Lactate Threshold Training Ep- 22 from 2021-01-31T22:10:42.023393
Why should a runner care about their lactate threshold...
Wildlife Encounters with Terry Robison – Ep 21 from 2021-01-31T22:10:42.023393
Trail runners share the beautiful trails, forests, and riv...
Whole Food Nutrition for Marathon Training from 2021-01-31T22:10:42.023393
Healthy eating doesn’t have to stop when you hit the trails. Nutri...
Runner’s Guide to VO2 Max- Ep 19 from 2021-01-31T22:10:42.023393
As a runner you have probably heard the term “V...
Create Your Own Marathon Training Plan- Ep 18 from 2021-01-31T22:10:42.023393
Spring marathon season is fast approaching! It is time to start training for those big races. No matter what level runner you are, with a little guidance you can create your own training plan. 16 w...
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Vince Rucci Talks Trail Running, Community, and Finding Your Sole Mate Ep- 17 Part 2 from 2021-01-31T22:10:42.023393
The Sugarstride Podcast welcome very special guest Vince Ruc...
Vince Rucci Talks Trail Running, Community, and Finding Your Sole Mate Ep- 17 Part 1 from 2021-01-31T22:10:42.023393
The Sugarstride Podcast welcome very special guest Vince Rucci! Vinc...
Ten Packing Tips For Destination Races – Ep 16 from 2021-01-31T22:10:42.023393
I’ve got ten super helpful tips to help you pack and prepare for your destination race. If you are like me, then it’s likely that you’ve planned your vacations around races and co...
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Eight Easy Healthy Eating Hacks – Ep 15 from 2021-01-31T22:10:42.023393
Do you have a New Year’s resolution you’ve made? Just trying to make better food choices? Don’t go on a diet people! Use my handy hacks to get you on the way to better health. It ...
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The Cold Weather Running Guide – Ep 14 from 2021-01-31T22:10:42.023393
The Cold Weather Running Guide podcast will help you stay running all winter long. Fear not the sub-zero temps! I’ve got you covered. Learn everything from how to layer for the weather to wha...
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Ultimate Running Hacks – Ep 13 from 2021-01-31T22:10:42.023393
I share twelve easy running hacks that are sure to make your life easier and take some of the work out of running. sometimes getting out the door and going for a run comes easy. Sometimes not so mu...
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Guide to Race Season Planning – Ep 12 from 2021-01-31T22:10:42.023393
This is the time of year people start reflecting on where they are at and where they would like to be. Running is no different. Casual joggers, weekend warriors, and competitive athletes all need t...
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The Runner’s Guide to a Happy Relationship – Ep 11 from 2021-01-31T22:10:42.023393
In episode 11 of the Sugarstride Podcast I welcome my first guest! USA Boxing Judge, cyclist, and marathon runner Jett Croisant joins the Sugarstride Podcast to go over his top 10 tips for being ha...
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Ultimate Hydration Guide- Ep 10 from 2021-01-31T22:10:42.023393
Let’s talk hydration for runners! Backpacks, handheld water bottles, and hydration belts all have advantages and setbacks. In episode 10 we’ll explore how and when to these different ty...
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Making the Jump to Ultra – Ep 9 from 2021-01-31T22:10:42.023393
If you are thinking of taking on the challenge of an ultra distance race there are a number of things you need to know. There are differences that go beyond the increase in distance. I’ll hel...
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Guide to Night Running- Ep 8 from 2021-01-31T22:10:42.023393
You don’t have to turn to a treadmill to get in some miles when the sun goes down. Running at night can be fun and easy if you are properly prepared. The fact is I absolutely love running in ...
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Episode 7- Tips to Stay Motivated from 2021-01-31T22:10:42.023393
Let’s talk tips on how to stay motivated to go running. One of the things I hear most from people is that it’s hard for them to stick to running at a regular consistency. They’ll ...
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Sugarstride Podcast- Episode 6- 10 Tips for Going from Road to Trail from 2021-01-31T22:10:42.023393
In this week’s podcast we discuss transitioning from road running to trail running. I share 10 helpful tips to build your confidence as you get your feet a little dirty in the wild.
Sugarstride Podcast- Marathon Recovery- Ep. 5 from 2021-01-31T22:10:42.023393
In episode 5 of the podcast we will discuss a recovery strategy. 26.2 miles will take a toll on your muscles, joints, and energy. A proper recovery will decrease your chance of injury and get you b...
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Sugarstride Podcast Episode 4: Marathon Week Checklist from 2021-01-31T22:10:42.023393
In this episode I discuss key things to do each day to be best prepared for a marathon. This is apart from training, taper style, or nutrition and dives into a useful checklist to make sure everyth...
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Sugarstride Podcast- Episode 3, 10 Tips for Your First 5k Race from 2021-01-31T22:10:42.023393
In this episode I share with the audience the 10 things I wish I had known before I did my first 5k race. In this episode I also share a cool freebie. If you leave a review on iTunes for the Sugars...
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Sugarstride Podcast- Episode 2- 7 Tips to a Safer Run from 2021-01-31T22:10:42.023393
In this episode I share 7 important things every runner should know to stay safe.
* Run opposite traffic.
* Be alert.
* Good manners.
* Be prepared for an emergency.
...
Bigfoot 200 - Ep 85 from 2021-01-31T22:10:42.023393
In the summer 2020 issue of Eat Clean, Run Dirty Magazine we take a deep dive into the 200-mile genera with an incredible article by David Infante titled A Journey Into The Self. I personally have ...
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Ryan Mulcahy, With Purpose - Ep 84 from 2021-01-31T22:10:42.023393
In the Summer issue of Eat Clean, Run Dirty Magazine Ryan Mulcahy is the subject of an article titled With Purpose. The article is a part of a regular installment to gain an understanding of other ...
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Maggie Olson Helps You Budget For Adventure. #83 from 2021-01-31T22:10:42.023393
Maggie Olson wrote a wildly helpful article for Eat Clean Run Dirty Magazine on how to fund your running habit. Those big goal races are completely attainable, you just need the right training plan...
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Cody Reed’s Flowing Locks & South African Adventures – Ep 82 from 2021-01-31T22:10:42.023393
Cody Reed is a badass trail runner. He runs to compete at both popular American trail races and big gnarly international ultras. He lives and trains in Flagstaff, AZ, is one of the Coconino Cowboys...
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Alie Columbus is Breaking Ultra – Ep 81 from 2021-01-31T22:10:42.023393
Alie Columbus of Boise, Idaho is set her sights on becoming an ultra runner. She picked out a pretty cool local trail race to be her first 50k experience, The Wilson Creek Frozen 50k. Alie talked w...
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Sabrina Stanley & Diagonale des Fous !! – Ep 80 from 2021-01-31T22:10:42.023393
Sabrina Stanley is the sweetest lady beast in the land. In this episode of the podcast Jess asks Sabrina about her experiences being the first American to ever win at the super rugged and beautiful...
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Getting Florida Wild w/ Sean Blanton – Ep79 from 2021-01-31T22:10:42.023393
Sean Blanton is race director and owner of Run Bum Tours, he’s a road and trail runner as well as having competed in hundreds of ultras, and he is a pretty rad guy with a passion for adventur...
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Eamonn Powers Talks Tribe – Ep 78 from 2021-01-31T22:10:42.023393
Eamonn Powers discusses Last Horse Runners, Wayne Watch Podcast, Ultra Running Memes, and the beauty of the tribe that is the ultra running community. Sit back, throw some Pizza Rolls in that toast...
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Idaho Gratitude – Ep 77 from 2021-01-31T22:10:42.023393
Idaho is home to a wild and rugged 100 mile mountain race called IMTUF, or the Idaho Mountain Ultra Trail Festival. This September 2019 I traveled across the country with friends to complete this a...
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Depression & Owning Your Shit- Ep 76 from 2021-01-31T22:10:42.023393
In this episode Jess discusses depression, post race blues, and owning your shit. Are you having a personal crisis? Maybe it’s because you’ve completely abandoned yourself. Here’s...
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Bighorn Is Everything – Ep 75 from 2021-01-31T22:10:42.023393
This is the race report of my 2019 attempt of the Bighorn 100. I made it to mile 78 in about 28.5 hours. It’s a hard thing to digest, a DNF at a hard mountain race. I definitely have 100 mile...
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Superfoods For Runners w/ Jett Croisant – Ep 74 from 2021-01-31T22:10:42.023393
As runners we ask our bodies to do all sorts of things for us. Long runs, strength training, intervals, pub runs, trail miles, lunges, yoga, and even pulling a car tire around. You get the picture....
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Jason Green Just Wants You to Have Fun – Ep 73 from 2021-01-31T22:10:42.023393
Jason Green is a super cool guy. He always has a positive attitude and a big warm smile on his face. Jason genuinely wants everyone to feel like they belong and give them th...
Shannon Howell Is The Nicest Badass in Ultra Running – Ep 72 from 2021-01-31T22:10:42.023393
Shannon Howell just wants to be faster than the boys.
Shannon Howell is a Beast Coast power house. She runs up gnarly , rocky mountains on the east coast like its no big dea...
Georgia Death Race & The Bum Leg – Ep 71 from 2021-01-31T22:10:42.023393
The Georgia Death Race is one of my very favorite trail running events anywhere. The East Coast trail community shows up in a big way to run or support this amazing event. T...
Alt-Orcas Island 100 Adventure Weekend! – Ep 70 from 2021-01-31T22:10:42.023393
This was supposed to be a podcast about finishing a race. This was going to be a glorious tale of comebacks. A sweet story of race revenge. Instead it’s about a race that never even started. ...
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Getting It Done at Grindstone – Ep 69 from 2021-01-31T22:10:42.023393
The Grindstone 100 was beautiful, adverse, well organized, and surrounded by an amazing community in Virginia. This is an account of one lady’s trek to a buckle and a Hardrock Qualifier and a...
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No Bib Required w/ Travis Lloyd – Ep 68 from 2021-01-31T22:10:42.023393
If you’re a trail and ultra runner you do not need a race bib to have an epic running tour of a beautiful trail. Travis Lloyd is a special guest this week and discusses how to plan a running ...
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The UTE 100 Shake Down – Ep 67 from 2021-01-31T22:10:42.023393
The inaugural UTE 100 mile trail race was rugged, remote, and beautiful. It was an excellent representation of the East Coast flavor of ultra running set in those gorgeous valley and peaks of the w...
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In the Meadow w/ Lauren Pearch – Ep 66 from 2021-01-31T22:10:42.023393
Western States is many trail and ultra runner’s dream race and big running goal. The qualifiers, lotteries, beautiful California trails and deep history all add to the allure of this storied ...
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Maximum Adversity, Mohican Style – Ep 65 from 2021-01-31T22:10:42.023393
I lined up at the starting line of the 2018 Mohican 100 Trail Race. Things ended early for me around mile 88 but not before I recorded some interesting things out on the trail. If you put yourself ...
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Sabrina Stanley – Ep 64 from 2021-01-31T22:10:42.023393
Sabrina Stanley is strong, determined, stubborn, bold, and beautiful. She’s also got her mind set on winning Hardrock.Sabrina hasn’t been on the ultra scene for long but she didn’...
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The Ultimate Western States Checklist w/ Andy Jones-Wilkins – Ep 63 from 2021-01-31T22:10:42.023393
The Western States Endurance Run is many ultra runner’s pinnacle race. It’s the big show. The history, tradition, and community surrounding the 100 mile race is unlike any other. The pe...
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Where My Ladies At? w/ Nettie Zeppettella – Ep 62 from 2021-01-31T22:10:42.023393
Women are outnumbered by men in trail and ultra running. In a big way. When the distance in the race increases the number of women signing up for the racing goes way down. In 2016, of all people wh...
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The Bucket List w/ Rick Hohman – Ep 61 from 2021-01-31T22:10:42.023393
What are your big crazy goals?
Many of us have that big goal race or big goal distance we want to achieve some day. Well some day just isn’t a plan. If you put a little strategy into how...
Are You Ready For 100 Miles? – Ep 60 from 2021-01-31T22:10:42.023393
Are you ready for 100 miles?
If you have been wrestling with the idea of registering for your first one hundred mile race but just can’t seem to pull the trigger or just don’t know...
Trail Blazing w/ Ralph Protano – Ep 59 from 2021-01-31T22:10:42.023393
Ralph Protano is the Trail Development Manager for the Cleveland Metroparks. Ralph is the guy with the vision and the knowledge behind the amazing trails in the best park system in Ohio and beyond....
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Ultra Runner’s Etiquette w/ Sherpa John Lacroix – Ep 58 from 2021-01-31T22:10:42.023393
One of my favorite things about running ultra marathons is the community and culture that surrounds these epic events, particularly the one hundred mile distance. There is something about the prolo...
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Show Me Your DNFs – Ep 57 from 2021-01-31T22:10:42.023393
The dreaded DNF, or Did Not Finish, is a whole lot more than a blemish on your Ultrasignup score. It is a scar to be proudly shown. It means you attempted something epic. You went big. It also mean...
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Balancing Running & Family w/ Johannah Vandenbush – Ep 56 from 2021-01-31T22:10:42.023393
How do you balance family, work, and running? The secret is you don’t. If you...
Starting Lines – Ep 55 from 2021-01-31T22:10:42.023393
It’s been way too long since the last episode of the Sugarstride Podcast. We are back! The Sugarstride Podcast is all about trail and ultra marathon running! We are back after a few months of...
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Planning For A Perfect Race Day – EP 54 MUT Synchrocast Series from 2021-01-31T22:10:42.023393
Just what can you do in preparation to make sure race day is perfect? While running an ultra marathon t...
Bears, Beer, Stretching, and Dr. Matt – Ep 53 from 2021-01-31T22:10:42.023393
This is an extra special episode of the Sugarstride Podcast. Sugarstride has a running club called Eat Clean, Run Dirty and we meet up for some miles and a free beer on Monday nights in Cleveland f...
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Fix Your Tummy Troubles w/ Warren & Erica Pole – Ep 52 from 2021-01-31T22:10:42.023393
Warren and Erica Pole are ultra runners and triathletes that were sick of all of the poor choices endurance athletes had to fuel their performance. It didn’t make much sense to them that they...
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Getting Salty with Joseph Havey & SaltStick – Ep 51 from 2021-01-31T22:10:42.023393
Electrolytes can be a tricky proposition. How much salt do you need? Not enough will make you feel zapped early on in your ultra. Too much could leave you looking for a tree to throw up or squat be...
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Western States w/ Avery Collins & Sabrina Stanley Ep-50 from 2021-01-31T22:10:42.023393
Avery Collins and Sabrina Stanley join the podcast to talk about Western States, golden tickets, grit, and their favorite failures. Avery Collins is tearing up the ultra scene, setting course recor...
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