Episode 7- Tips to Stay Motivated - a podcast by Eat Clean, Run Dirty Podcast

Let’s talk tips on how to stay motivated to go running. One of the things I hear most from people is that it’s hard for them to stick to running at a regular consistency. They’ll lace up every now and then between trips to the gym and even do the occasional 5k but a regular running routine seems like something they just can’t pull off. In episode 7 I share 9 ideas to help you get motivated. Simple things like getting a running partner to even splurging on a new pair of tights could tip the scale on getting your foot on the pavement or trail more often.

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