Lactate Threshold Training Ep- 22 - a podcast by Eat Clean, Run Dirty Podcast

Why should a runner care about their lactate threshold? Because it is the ticket to getting faster in training runs and ultimately in races. You have probably heard a little about lactate threshold before. In episode 22 of the Sugarstride Podcast we do a deep dive into heart rate monitor training. We explore what lactate threshold is, how to calculate where your threshold is, and how to get started on improving where yours is at. Using a heart rate monitor and running a bit slower than what you’re accustomed to are at the core of a training plan to improve your endurance running race times.
Dr. Phil Maffetone’s website can be found by clicking HERE.  
The song featured at the end of this podcast is First by Cold War Kids. To download your own copy click HERE.

I’d love to hear about your training plans and ways you are working at getting faster and going further! Use #sugarstride on Instagram & Twitter or leave a message on the Sugarstride Facebook page or at Sugarstride.com. 
To learn more and register for The North Face Endurance Challenge Series Register Here.
Don’t forget to use the promo code D30JCWI15 to save 15% off any distance race for The North Face Endurance Challenge Wisconsin. I look forward to seeing you there!
To listen to the full library of the Sugarstride Podcast or to read my blog posts on gear reviews, recipes, and more great runner info visit Sugarstride.com
Cheers!
Jessica

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