Runner’s Guide to VO2 Max- Ep 19 - a podcast by Eat Clean, Run Dirty Podcast

As a runner you have probably heard the term “VO2 Max”. Trainers, coaches, elites, magazines, and fitness web sites throw it around pretty regularly. The one thing that gets missed is actually sharing what the heck VO2 Max is! It’s almost like the experts just assume everyone knows what it means. 90% of the runners out there don’t know just what it is and why they should care. Fear not my running friends! In episode 19 of the Sugarstride Podcast we dive in to the topic of VO2 Max and explore how we can use it to improve out performance.
The VO2 Max calculator I mention can be found at runnersweb.com. 
The VO2 Max comparison chart I mention can be found at runningforfitness.org.
The song featured at the end of this podcast is My Body by Young the Giant. To download your own copy click HERE.
I’d love to hear about your training plans and ways you are working at getting faster and going further! Use #sugarstride on Instagram & Twitter or leave a message on the Sugarstride Facebook page or at Sugarstride.com. 
To learn more and register for The North Face Endurance Challenge Series Register Here.
Don’t forget to use the promo code D30JCWI15 to save 15% off any distance race for The North Face Endurance Challenge Wisconsin. I look forward to seeing you there!
To listen to the full library of the Sugarstride Podcast or to read my blog posts on gear reviews, recipes, and more great runner info visit Sugarstride.com
Cheers!
Jessica

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