Sugarstride Podcast- Marathon Recovery- Ep. 5 - a podcast by Eat Clean, Run Dirty Podcast

from 2021-01-31T22:10:42.023393

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In episode 5 of the podcast we will discuss a recovery strategy. 26.2 miles will take a toll on your muscles, joints, and energy. A proper recovery will decrease your chance of injury and get you back on the trail faster! I share information from Hal Higdon’s website which you find by clicking HERE.
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