Ultimate Hydration Guide- Ep 10 - a podcast by Eat Clean, Run Dirty Podcast

from 2021-01-31T22:10:42.023393

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Let’s talk hydration for runners! Backpacks, handheld water bottles, and hydration belts all have advantages and setbacks. In episode 10 we’ll explore how and when to these different types of fluid delivery. With the proper gear you can improve your hydration in training or on race day. Read more at my blog post at sugarstride.com/vehicles-of-hydration.
Stay hydrated….
Jessica