[Article] Why working out causes weight gain - a podcast by Precision Nutrition
from 2015-08-18T07:54:20
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You've probably heard that working out causes weight gain (instead of loss). Well, it's true. If you see ‘working out’ as an unpleasant chore, you’re more likely to make poor nutrition choices and undo your efforts. But if you have fun with physical activity, you’ll get better results, more quickly.
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