Podcasts by Eat, Move and Live Better

[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control). from 2019-01-22T10:47:20

In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies f...

[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer. from 2018-09-20T10:47:20

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yoursel...

[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group. from 2018-06-12T11:47:20

We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need...

[Article] Can you gain weight from eating too little? from 2018-05-17T11:47:20

You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITT...

[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead. from 2017-10-27T12:16:46

Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing t...

[Article] 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease. from 2017-09-06T08:42:05

Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our...

[Article] I'd love to get started... I'm just waiting for the perfect time. from 2017-08-20T14:27:34

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It ...

[Article] 18 ways to transform your body immediately. from 2017-07-11T12:46:10

Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the experts. They’ll help you improve your lifestyle and ...

The surprising truth about sugar. from 2017-06-26T16:34:58

Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the tr...

[Article]: When the scale sucks: 7 better ways to know if your nutrition plan is working. from 2017-06-13T10:59:51

How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Focus, instead, on these 7 superior progress indicators. (And, while you’re...

[Article] Meal plans usually suck. Here are 6 better ways to transform your diet. from 2017-05-10T14:37:01

Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your ...

[Article]: How intense workouts (and overtraining) can ruin your results. from 2017-02-21T18:24:52

In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and ...

[Article] Pause Button Mentality from 2017-01-24T00:00

“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could ...

[Article] Will a high-protein diet harm your health? from 2016-11-10T15:13:57

For the full article, visit us here: http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-healt...

[Article] The Ketogenic Diet: Does it live up to the hype? from 2016-10-05T13:16:16

If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails yo...

[Article] Eating too much? You can blame your brain. from 2016-09-18T19:55:14

Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control. For the full article, visit us here: from 2016-05-31T15:24:06

Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say...

[Article] I want to be 'That Guy' from 2016-05-31T15:19:16

You know “That Guy”. He’s confident, not embarrassed to take his shirt off in public, and doesn’t get winded playing with his kids. After coaching thousands of clients, I can confidently say: Wanti...

[Article] Healthy Movement from 2016-05-05T00:09:13

The real (and surprising) reasons healthy movement matters. For the full article, visit us here: http://www.precisionnutrition.com/heal...

[Article] Jet lag: Strategies to eliminate it. from 2016-04-12T09:54:19

Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple precautions, you can vastly reduce your symptoms and enjoy a smoother transition, whet...

[Article] The 3 absolute worst health and fitness goals you must avoid from 2016-03-29T11:53:43

If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while covering three three import...

[Article] Stress: What’s good? What’s bad? from 2016-03-15T00:00

For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health. And it’s true. Yet stress can also be a positive force in our lives, keeping us focuse...

[Article]: Can eating too little actually damage your metabolism? from 2016-02-22T22:52:37

There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’...

[Article]: Would I be healthier if I quit drinking? from 2016-02-16T00:37

In my mind, Friday = cocktails. If I quit drinking, would it mean better health and ripped abs? Or is that end-of-week Old Fashioned actually good for me? For the full article, visit us here: Listen

[Article] Sweet vs. regular potatoes: Which are really healthier? from 2016-02-08T23:39:53

It's an age-old debate: sweet vs. white potato. Which potatoes should you be eating for maximum health? Well, let's look to the research and crown an undisputed champion. For the full article, vis...

[Article]: How to stop weekend overeating from 2016-02-01T22:21:21

In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight. F...

[Article] 5 surprising supplements you haven’t heard of from 2016-01-25T18:33:05

While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, some of the best remain relatively unknown. In th...

[Article] Heartburn, reflux, and GERD: How to feel better now. from 2016-01-18T23:06:56

What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually, none of the above. The biggest-selling prescription dr...

[Article]: 5 significant reasons to lose weight (Why isn't the media covering these?) from 2016-01-11T18:57:41

Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat. For the full ar...

[Article] Why clean eating is bad for you from 2016-01-04T09:27:46

Clean eating is just the latest in a very long line of crazy ways to moralize the food we eat. Here’s how to stop the madness. For the full article, visit us here: from 2015-12-22T08:13:14

Before you ask for my killer healthy christmas cookies recipe, I have a confession: I’m not making low-fat, gluten-free, protein-packed, artificially sweetened, hiding-beets cookies. I’m making the...

[Article]: 6 healthy habits you're already doing (and don't even know it) from 2015-12-15T08:48:09

Inside you are secret weapons: skills / habits that can help you get in the best shape of your life. The best part: these are healthy habits you’re already doing and probably don’t even know it. F...

[Article] Natural treatments for the most common medical problems from 2015-11-30T21:28:25

Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We h...

[Article] That fit person who's got it together... doesn't from 2015-11-19T14:27:04

Seem like everyone else is better, fitter and healthier than you? Like you'll never be that 'fit person'? If so, we've got some surprising news for you. Plus 7 steps to feeling more “OK” with you. ...

[Article] What do the data really say about essential oils? from 2015-11-16T00:13:35

Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) self-experiments. For the full article, visit ...

[Article] How to eat right for your age from 2015-11-09T18:19:07

Good health and a killer bod might come naturally in your 20s… but what about your 30s through to your 80s? Here’s how to eat right for your age and feel great at every stage of life. For the full...

[Article] 10 tricks for maximizing nutrients. from 2015-11-02T15:18:42

Wondering if your nutrient intake stacks up? Check out these strategies to make sure you’re getting what you need. For the full article, visit us here: Listen

[Article] Deconstructing detoxes and juice cleanses. from 2015-09-14T22:47:13

After a season of holiday indulgence, cleanses and detox diets are all the rage. But do cleansing diets really help? Do you need to detox, and can it benefit you? Join Ryan Andrews as he explains t...

[Article] Nutrition for Children from 2015-09-07T17:54:04

What does healthy nutrition for kids look like? In this article we discuss how childhood shapes brain development, metabolism, and overall health. And how to give our children a great start. For t...

[Article] Be careful with Vitamin D supplements from 2015-08-30T21:43:40

In recent years, vitamin D supplements have been promoted as a “cure” for just about everything that ails us, from osteoporosis to obesity. And vitamin D deficiency afflicts almost half the populat...

[Article] Why advanced exercise and nutrition strategies usually backfire from 2015-08-25T09:21:24

Most people who work out and try to eat well look to graduate quickly to advanced exercise and nutrition strategies. But these usually backfire. Here’s why it happens. Plus two strategies (delibera...

[Article] Why working out causes weight gain from 2015-08-18T07:54:20

You've probably heard that working out causes weight gain (instead of loss). Well, it's true. If you see ‘working out’ as an unpleasant chore, you’re more likely to make poor nutrition choices and ...

[Article] Precision Nutrition Coaching Revealed from 2015-08-11T05:56:43

For over a decade, people have wondered exactly how Precision Nutrition gets such remarkable — and sustainable — results with clients. Today the step-by-step formula is revealed. Want to change you...

[Article] Skipping breakfast: Will it really make you fat? from 2015-08-04T00:00

If there’s one piece of nutritional lore that almost everybody believes, it’s the idea that skipping breakfast will make you fat. The problem is, there’s never been a properly controlled, randomize...

[Interview] Austin Blood chats with Dr. Berardi from 2015-07-29T00:00

In this fantastic interview, author Austin Blood chats with Dr. Berardi about the psychology behind health and nutrition. Listen as Dr. Berardi clears up a number of diet and exercise myths and sha...

[Seminar] Dr. Berardi on nutrition for injury recovery. (live) from 2015-07-22T00:00

We all realize that nutrition can play a role during injury recovery. But most people don’t know how to use nutrition this way. By understanding how the body repairs itself after injury, we can t...

[Article]: Injuries and pain: Getting in shape even after injury. from 2015-07-15T00:00

For most guys, an injury means skipping the gym for months at a time. Sometimes, they retire their workout clothes for good. But here's the good news: there’s always a way to work around an injury...

[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Andrew Cairney from 2015-07-08T00:00

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Andrew Cairney shares the inspiring story behind his incredible transformation. Don't miss the accompanying photos: ...

[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Lindsey Piattolyi from 2015-07-01T00:00

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Lindsey Piattoly shares the emotional story behind her incredible transformation. Don't miss the accompanying photos...

[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Tim Cook from 2015-07-01T00:00

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Tim Cook shares the inspirational story behind his incredible transformation. Don't miss the accompanying photos: ht...

[Interview] Precision Nutrition Coaching client and $25,000 prize winner, Lindsey Piattolyi from 2015-07-01T00:00

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Lindsey Piattoly shares the emotional story behind her incredible transformation. Don't miss the accompanying photos...

[Article] The busy man’s guide to getting in shape. from 2015-06-30T00:00

Even if you're a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledg...

[Article] For women: Is taking care of yourself really that selfish? from 2015-06-30T00:00

You take care of your loved ones and help them with the details of their lives they would otherwise miss. But who takes care of ... you? Your answer to that question will lead to one of two places:...

[Article] Why am I still not in shape? from 2015-06-23T00:00

If you’re active and knowledgeable about health and fitness, but still aren’t quite in the shape you think you could be, you’re probably just missing one or two crucial pieces. In this post I’ll te...

[Article] Nutrient Timing: Does it really matter? from 2015-06-16T00:00

For the past two decades, nutrient timing has been a hot topic in sports and exercise nutrition – seeming to answer many questions about weight loss, body composition, and health. But is it really ...

[Article] Confessions from a low carb convert. from 2015-06-08T23:07:09

Have you ever been forced to change your mind? Even about something you thought was absolutely true? Well, that's what happened to Dr. Spencer Nadolsky. A long-time low carb advocate, this high car...

[Article] Workout nutrition explained. from 2015-06-04T00:00

For most people, nutrient timing isn’t all that important. But if you’re an athlete or serious exerciser, peri-workout nutrition – or what you eat before, during, and after a workout – can powerful...

[Article] How to do anything (even the hard stuff) from 2015-06-01T19:55:32

Skipped your run? Ate too much again? Don’t freak out. You can get unstuck with the right roadmap. Here’s how to do anything, even the hard stuff. For the full article, visit us here: Listen

[Article] It won't kill you to grill from 2015-05-21T00:00

Worried about grilling and cancer? Don’t let the fearmongers fool you. Check out these ingenious ways to grill for your health. For the full article, visit us here: Listen

[Article] Calorie restriction and Intermittent Fasting from 2015-04-28T10:29:11

Is living longer a simple matter of eating less? Here we look at two increasingly popular diets and their potential effects on longevity. For the full article, visit us here: Listen

[Article] Mood food: How to fight depression naturally with nutrition from 2015-04-28T09:00:24

Can you eat your way to a better state of mind? Making certain changes to your diet might help with depression. For the full article, visit us here: Listen

[Article] Fibromyalgia strategies from 2015-04-21T05:33:30

Nutrition, exercise, and lifestyle strategies for fibromyalgia. For the full article, visit us here: http://www.precisio...

[Article] Edible bugs and insects? from 2015-04-09T00:00

Think eating bugs is gross? Think again. A new generation of chefs, farmers, sustainability experts, and adventure eaters is embracing entomophagy (insect-eating). Fitness enthusiasts might be the ...

[Article] Barefoot running craze from 2015-04-08T00:00

For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue that running without shoes or in minim...

[Article] Fish oil dangerous? from 2015-03-30T17:01:21

Everyone knows that fish oil is awesome. It’s full of omega-3 fatty acids, which do so many fantastic things in the body. However fish oil has come under fire. Some claim that it could be hurting i...

[Article] Menstrual health and fitness from 2015-03-30T16:59:41

If you're a fit woman, you face losing your period when training hard or dieting to lose fat. While some think it's no problem, this couldn't be further from the truth. For the full article, visit...

[Article] Blood sugar management: What your doctor doesn't know about glucose testing. from 2015-03-30T16:57:48

Blood sugar management is important for preventing everything from hypoglycemia to full blown diabetes. However, monitoring blood glucose is rarely as straightforward as it seems. In this article w...

[Interview] JB nutrition discussion w/friends from 2015-03-30T16:51

Ryan Andrews sits down with Dr. John Berardi and Brian St. Pierre, to ask PN's experts their thoughts on what it takes to actively transform fitness, nutrition, and lifestyle. For the full article...

[Interview] JB nutrition discussion w/friends from 2015-03-30T16:51

Ryan Andrews sits down with Dr. John Berardi and Brian St. Pierre, to ask PN's experts their thoughts on what it takes to actively transform fitness, nutrition, and lifestyle.

For the full...

[Article] Exercising when sick from 2015-03-30T16:48:24

Everybody gets sick. But it’s tough to know what to do about it; do you exercise when sick or not. Should you “sweat it out”? Or get some rest instead? For the full article, visit us here: Listen

[Article] Carb tolerance & genetics from 2015-03-30T16:42:48

Wonder why some can eat carbs without gaining a pound, but you gain just looking at a potato? But just because you’re lacking good carbohydrate tolerance doesn’t mean you’re doomed. These simple gu...

[Article] Eating when sick from 2015-03-30T16:39:53

Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to...

[Article] Cost of getting lean from 2015-03-30T16:36:18

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do mor...

[Article] How to fix a broken diet from 2015-03-30T15:42:42

We share the 3 main strategies we use to help fix clients’ “broken diets” and get them on track when it comes to eating right. For the full article, visit us here: Listen

[Article] Calorie control from 2015-03-11T19:55:45

Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting. For the full article, visit us here: from 2015-03-11T17:07:44

I'm often asked "what's the best diet?" I'll explain why that's the wrong question to ask and offer a new question. For the full article, visit us here: