[Article] Workout nutrition explained. - a podcast by Precision Nutrition

For most people, nutrient timing isn’t all that important. But if you’re an athlete or serious exerciser, peri-workout nutrition – or what you eat before, during, and after a workout – can powerfully affect body composition, recovery, and adaptation. Find out what, when, and why to eat to perform your best.

For the full article, visit us here: http://www.precisionnutrition.com/workout-nutrition-explained

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