[Seminar] Dr. Berardi on nutrition for injury recovery. (live) - a podcast by Precision Nutrition

We all realize that nutrition can play a role during injury recovery. But most people don’t know how to use nutrition this way. By understanding how the body repairs itself after injury, we can target specific systems to speed up healing. In the end, it all comes down to managing inflammation and creating an anabolic state. In this 5-part video series, we'll show you how to manage both with food (and a few nutritional supplements).

For the full article, visit us here: http://www.precisionnutrition.com/nutrition-for-injury-part-1

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