68. How to actually PRACTICE self love with Jessica Dabrowski - a podcast by Shalane Carter

I am sure you've hear the term "self-love" but most of us think about a nice long bath or treating yourself to that new pair of leggings you've been eyeing.

Self care though is actually the process of meeting your emotional, physical and energetic needs and Jessica Dabrowski is an expert at helping women do this!

Jessica Dabrowski is a self love coach and healer. She left the world of academia and into coaching after going through a personal spiritual awakening herself, and realizing that she wanted to support others as they did the same. She focuses on using holistic healing methods to guide others through their own journeys of self discovery and love.

Through her work with her students in the Meant for More Mastermind (click here and sed her a DM if you're interested in working with her in the incredible container) she helps women rediscover how to actual love themselves and create a life that they look forward to everyday.

Self love affects all aspects of your life and because she has lived this first hand she shares it all on her podcast Anxiety Asskickers Podcast where you can learn from her and other guests on how to kick the symptoms of lack of self live like, anxiety and depression, to the curb.

You can find her hangin on IG @jessica.stephanie16 

She also has the Heal Your Anxiety Blueprint that is completely free that's a great resource CLICK HERE for that

And as always if you loved this episode please take a screenshot of you listening and share it to your OG story and tag me @shalancarter. I love to see which episodes you guys are really digging!

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