Podcasts by Be The Frequency Podcast

113. Energy Espresso: Change Your Inner Dialogue from 2023-09-07T08:03

One of the greatest things that you can do is to change your inner dialogue.

In this quick shot of motivation and inspiration I'm going to teach you 2 practices that can help to chang...

112. The 3 Things No One Talks About in Manifestation from 2023-09-05T20:31:23

Nothing boils my blood more than hearing someone talk about manifestation like it's a wishing practices.

In this episode we talk about the 3 things that are most important in energy a...

111. Energy Espresso: How to make shit feel like gold from 2023-08-31T08:37

You know those people who always see the silver lining? What's their secret?

Use this quick story to help you shift your perspective so you too can always know how to make...

110. The Crazy Thing That Happened on a Retreat from 2023-08-29T09:26

You know I'm always going to share the spiritual things that happen that might be a little out there because I think we all have those moments where we are like "did that just happen?!&...

109. Energy Espresso: Swap caffeine for this tapping exercise from 2023-08-24T09:33

This meridian point I describe in this episode is great for giving you a little boost of energy without the crash.

Use this when you hit the midday slump before you reach for ...

108. It's not your type, it's your pattern from 2023-08-22T08:52

How many of you say you have a type?

Or that "this is who I am, it's my personality"?

In this episode we'll dive into what your personality actually i...

107. Energy Espresso: What can you put down? from 2023-08-17T14:37:50

Energy Espressos are weekly episodes with quick stories, metaphors, quotes and motivational moments to give you that shot of energy, a bit of espresso sans the jitters.

Great ...

106. Healing Generations: What is Can Look Like from 2023-08-15T08:28

You've heard about healing trauma and how it can affect future generations but what if it went in reverse?

What if you could heal generations that come before you? We talk...

105. What are you calling in for 2023? from 2023-01-09T10:00:59

Welcome to 2023 my friend! In this episode give you an update on what I was working on on the Be The Frequency hiatus but let’s get to thee goods first….

If you’re intere...

104. Why You Need to Kiss and Make Up With Meditation, for Your Brain's Sake! from 2022-10-17T07:00

Link for 1 Day Mini Retreat "Turn Back Time" Click Here

How many times have you sat down to meditate and ...

103. Sober Curiosity and Releasing the Stigma of Shame with Tina Von Sachs from 2022-10-10T08:00:03

I announced last week at the beginning of October that I was participating in a Sober October. For now other reason of my curiosity about my attachment to drinking...why do I drink when I do.&nb...

102. Revisiting Your Trauma to Heal from 2022-09-27T16:22:44

I had an epic experience this past weekend where I really got to reestablish my emotional relationship to something and really heal deeply. I'm sharing this with you as well as what you can do i...

101. Everyday Plant Magic with Rachael Cohen from 2022-09-19T08:48:09

"We are not perfect and we don't try to be, why do you?" Rachael's (pronounced Rakael) plant whispered to her while in meditation. She shared this with us during this episode and I felt it was o...

100. I'm Youthing, celebrating 35 years of getting younger and you can too! from 2022-09-13T18:45:32

Why is it when you say you're having a birthday that everyone always associates it with something bad?

That getting older cant actually mean feeling better and more vibrant?

I'm sh...

99. 6 Ways to Increase Your Frequency from 2022-09-11T09:24:31

When you think of healing what comes to mind? Do you take a pill? Does it take years? Is it painful?

Well in this episode I'm sharing with you the simple and effective ways to increase yo...

98. How to Create Good Money Karma from 2022-09-08T20:45:16

I strongly disagree with the phrase "karma's a bitch"...however I know that there is always going to be a yang to yin, a light to the darkness, an inhale to an exhale, balance. All of nature is ...

97. The Wildest Spiritual Experience I Had in a Yoga Class from 2022-09-06T15:51:40

I FINALLY got to meet my teacher and mentor in person and let me tell you...it rocked my world! Let's get to the goods (links that you want) first...

- Start 200 hour Yoga Teacher Trainin...

96. You CAN Make a Quantum Leap in Your Life, I'm Going to Tell You How! from 2022-08-29T08:17:14

Links for the episode....

- If you are interested in 1 or the 2 spots for my 6 month Healing Business Mentorship email me at shalanecarter@gmail.com

- Caroline Mess Book Sacred Con...

95. The Difference Between Healing and Spiritual Development from 2022-08-22T08:05:47

I'm going to clear the spiritual air around here. Just because you want to work through some emotional issues that are creating problems in your life does not mean that you have to be "spiritual...

94. Trauma, what is it? And why does everyone have it? And how you can heal it. from 2022-08-15T08:00:17

Let's get straight to the links for info about the episode...

-If you are interested in 1 of the 2 spots open for the 1:1 mentorship program please email me at shalanecarter@gmail.com

93. Is Your Favorite TV Show Programming You with Negative Experiences? from 2022-08-09T08:00:29

Take a screenshot of you listening to this episode and tell me which show you are watching right now! Don't forget to tag me @shalanecarter...

92. HUGE Announcement! from 2022-08-01T08:33:22

I am so excited to finally be able to share this after months of working on this with my new business partner...

MaKenzie Fly and I are officially launching our own international retreat ...

91. Stop Blaming the Planets from 2022-07-27T18:13:09

You're going to want to watch this reel on why you chose to be born to a specific astrological sign WATCH IT HERE and don't...

90. Wedding Recap, How I Manifested the Love of My Life from 2022-07-19T08:15:24

So as a lot of you know who follow me on Instagram I got married last week and I wanted to share some of the highlights in a podcast episode. Matt is truly the kind of love I had been manifestin...

89. What's Missing in Your "I AM" Statements That Will Change Your Life from 2022-07-12T08:25:20

Ok, if you're here you've for sure heard about manifestation before. So you've probably heard that I am statements can be very powerful in changing your reality. 

In this episode I b...

88. Why Does Life Sometimes Feel Like You're Going Through the Ringer?! from 2022-07-05T08:00:11

How do you become the person that you imagine you are, you know you could be but also feels slightly out of reach?

I often get asked what exactly do I need to do to...

" have a mil...

87. Roe vs. Wade, abortion, agency, and what you can do with all the feelings from 2022-06-27T08:00:39

With the recent over turn of the Roe vs Wade decision there have been a lot of feelings that have stirred in so many of us. As a energy healer people have come to me over and over with issues ar...

86. Why You Are Attracting Pain Into Your Life from 2022-06-14T16:53:08

How many times have you googled your symptoms...c'mon don't be shy. We've all done it. Is that behavior though keeping you sick?

In fact is at actually attracting more of that into your l...

85. The Energy of Web3 and How it's Going to Affect Your Life and Business from 2022-04-18T08:00

Buckle up buttercups! The wild wild west of Web3 is well on it's way and there is no turning back from here. 

***Disclaimer: This is not financial advice

I need for y'all to u...

84. We are in the 6th Mass Extinction, How did we get here? And how do we get out? from 2022-04-05T08:00

Pretty heavy title huh?! You are currently experiencing the 6th mass extinction. That's not said to scam you but in this episode I share some of the inklings I have had over the years and how ho...

83. Sedona Retreat Recap: Why Retreats are Magic! from 2022-03-22T18:06:26

If you missed its over on Instagram I cohosted a retreat In Sedona, AZ last week and it was PURE MAGIC!

Not for the reason that it's Sedona, which I like to refer to as land of the mystic...

82. How to Actually Become The Frequency That You Want to Attract from 2022-03-08T20:08:11

How many times have you heard that you attract the frequency that you are? Or just get into the frequency to attract what you want? Well in this episode I give to you a practice that you can act...

3 Ways to Fix the Thought Patterns That Are Making You Sick from 2022-03-02T09:00

Have you ever wondered why some people get sick more than others? Why something that is considered "genetic" by some only occurs occasionally in the family? Why is that?

In this episode w...

81. 3 Ways to Fix the Thought Patterns That Are Making You Sick from 2022-03-02T09:00

Have you ever wondered why some people get sick more than others? Why something that is considered "genetic" by some only occurs occasionally in the family? Why is that?

In this episode w...

When a Healer and a Therapist walk into a bar with Caitlin Werlinger: Why you keep attracting shitty relationships from 2022-02-07T10:00

Relationship after relationship your probably are experiencing some of the same played out excuses from your potential partner and you can often begin to wonder... "is its me?"

80. The Power of Prayer and How It Can Help Yo uManifest from 2022-01-17T07:00

Often society attributes prayer to religion but it its so much more than that andddd if you aren't utilizing this tool in your manifestation efforts you're missing out.

Also covered in th...

79. What's new in 22 and what to do when things aren't working out. from 2022-01-12T07:00

This episode is a quick listen to updates you on why I dropped off the Podcast planet late last year, what's coming down the pipeline that is going to be beneficial to you and what to do when "d...

78. Karma and Reincarnation and What Do We Take With Us From Life to Life from 2021-10-26T06:00

Karma is definitely no bitch...karma is actually you!

It's your experiences from this life and others and I talk all about what you may have brought with you from other lives and how it's...

77. The Power of Rituals in Your Daily Life from 2021-10-19T06:00

Rituals sounds like some kind of wild ceremony where women are dancing naked around the fire under the full moon to most people, however that's just the stigma that western society has placed ar...

76. Turn Jealousy & Comparison into Creative Energy from 2021-10-12T07:00

This week I've got some juicy stuff coming for you!

These kinds of experiences in the past would have triggered jealousy and I noticed instead my excitement and how I've used unpleasant e...

75. How to Reprogram Your Thoughts To Create Your Dream Reality Through NLP with Kelsey Mead from 2021-09-14T06:00

You have upwards of 6,000 thoughts every single day. Every single one of them is curating your reality, your perspective, and how you respond to everything. 

Knowing that wouldn't you wan...

74. When Are You Done With Healing? from 2021-09-06T06:22

I get asked this often by my clients and I thought this would be a good time to give some clarification about healing and what "doing the work" really means.

If you are not sure where too...

73. The Kind of Vaccination Conversation That You May Not Be Having from 2021-08-25T06:00

Given the current climate around vaccinations I thought now would be a good time to share my thoughts that have been decades in the making.

This is topic that really gets people going the...

When to Take Action vs. When to Observe Emotions from 2021-08-10T06:00

Confession: My root chakra imbalance almost made me start Real Estate School... this was just a few days ago too lol.

When your energetic body is off your  mind follows suit and goes down...

72. When to Take Action vs. When to Observe Emotions from 2021-08-10T06:00

Confession: My root chakra imbalance almost made me start Real Estate School... this was just a few days ago too lol.

When your energetic body is off your  mind follows suit and goes down...

71. How Your Ego and Inner Child Could be Sabotaging Your Business from 2021-07-27T06:00

Lots of buzz around the ego and inner child in the healing world but as a Healer I have seen it showing up in business for so long. 

I think it's about time we shine the light on the real...

70. 5 Steps to Shift Out of Your Bad Mood from 2021-07-20T06:00

Haven't we all been in one of those bad moods?! The ones that starts right when you wake up and then snowballs and before you know it you have a permanent scowl on your face for the day...or may...

69. Charging Your Worth in an Industry That Identifies With the Scarcity Mindset with Katie Zaccardi from 2021-07-13T06:00

Katie Zaccardi is a business coach for musicians, music teachers, and music coaches, helping them grow their business & bank accounts while ditching overwhelm, self-doubt, and burnout for good. ...

68. How to actually PRACTICE self love with Jessica Dabrowski from 2021-06-21T06:00

I am sure you've hear the term "self-love" but most of us think about a nice long bath or treating yourself to that new pair of leggings you've been eyeing.

Self care though is actually t...

67. This is what Costa Rica taught me from 2021-06-15T06:00

Traveling to other places I always come back and feel like there is a lesson cemented into my being.

It's like the land has given me things that keep playing out in my life and then trave...

66. 3 Things you need to do to hold your vibration to have more money, opportunities and success from 2021-06-07T06:00

My clients have recently been having massive success in manifestation as a results of being able to hold a higher vibration and so I want to share with you how they are doing it. 

There a...

65. Healing my Sexual Shame from 2021-06-01T14:44:48

We are often taught a lot of things in school and by our parents but more often than not the subject of sex is glazed over, and lets be honest more like...avoided.

In this episode I share...

64. Which Chakra is Your Super Power in Business? from 2021-05-24T05:00

Your outer world is a reflection of your inner world. Ever hear that phrase?

It's true, everything we are experiencing energetically in our inner world is reflected in our outer world and...

63. Remembering Who You Are Through Human Design with Stacy Keele from 2021-05-17T05:00

If you are obsessed with astrology, enneagram test and basically any other thing that gives you more insight into how you operate within the world then you are going to love this conversation wi...

62. Is Your Busyness Blocking Your Manifestations? from 2021-05-10T06:00

Are you wearing your badge of busy with so much pride?

Is is possibly a coping mechanism? Maybe!

Recently a lot of my clients have been saying how they felt like what they actually...

61. How Psychology and Energy Healing support each other with Nicolette Metropulos from 2021-05-03T06:00

Often western and eastern medicine are thought to be very seperate in their approach to wellness.

In this episode Nicolette Metropulos, both an energy healer and student of pschology, tal...

60. #1 Most Underestimated Thing to Grow your Income, Impact, and Business Clout: Collaboration from 2021-04-26T05:00

I have had this HUGE block around collaborating for a long time. I was always the person that if something was going to get done right then I needed to do it myself. 

Is this you too?

59. Ep:3 How to Scale Your Business to Charge Multiple 4 & 5 Figures for Your Offers with Jonnie Agresta from 2021-04-13T05:00

The last in the series this episode we get deep into the strategy behind business, scaling and selling. 

We are really giving you all the details hat you can implement to change within yo...

58. Ep:2 How to Scale your Business to Charge Multiple 4 & 5 Figures for Your Offers with Jonnie Agresta, Episode 2 from 2021-04-09T05:00

You probably didn't know that there's a sneaky way that's keeping you from charging multiple 4 & 5 figures in your business...

It's your mindset. How you actually think, perceive, and the...

57. How to Scale your Business to multiple 4 & 5 Figures with Jonnie Agresta, Episode 1 from 2021-04-05T07:00

Jonnie Agresta and I have over 20 years of entrepreneurial experience between the two of us and have both built more than 1 business from nothing so we joined forces to bring you some incredible...

57. Ep:1 How to Scale your Business to Charge Multiple 4 & 5 Figures for Your Offers with Jonnie Agresta, Episode 1 from 2021-04-05T05:00

Jonnie Agresta and I have over 20 years of entrepreneurial experience between the two of us and have both built more than 1 business from nothing so we joined forces to bring you some incredible...

56. 3 Practices to Balance your Crown Chakra to Manifest Easily from 2021-03-29T06:30

I bet you've heard the term "manifestation" floating around, especially in the spirituality realm. 

And you may also be that person that is saying well those things never work for me.

55. What are my go-to in my Healer's Bag from 2021-03-22T06:30

It's always so interesting to see what's inside someone purse, but what about a healer's bag?

I share with you some of my go-to's, have to have all the time items to give some insight on ...

54. The Power of Crystals with Caitlin Mceachern from 2021-03-15T06:30

Crystals are definitely the gateway drug of spirituality! 

However, they aren't just for looks and Caitlin Mceachern has made an entire business on tapping into their energy and being abl...

53. 3 Ways to Receive Life Changing Testimonials from Your Clients from 2021-03-08T07:30

Why do testimonials even matter was what one of my clients said to me.

Well, because a testimonial is someone sharing their energy with you. It's them not just verbally expressing feeling...

52. Living a Plant Powered Life with Jenna Lee Rude from 2021-03-01T08:00

Jenna Lee Rude is not just a wife, mom, and business owner of Raised on Plants. She is a power house that is fueled by plants and truly walks the walk. 

At 25 she leveled up her passion p...

51. Radical Self Love for Thriving Relationships with Christina Cipriani from 2021-02-22T08:00

Christina Cipriani is the go to for all things relationships. So I was so privileged to be able to sit down with her and talk about a few things..

1. What is some of the most common strug...

50. Root Chakra in Your Business: Worthiness, Systems and Support from 2021-02-17T08:00

The root chakra sits at the base of the spine and controls feelings of safety and security within you business.

But what makes you feel safe and secure within business?

And how do ...

49. Balancing in Business: how to not drop the plates from 2021-02-08T08:30

Theres this idea in business that you are always searching for this perfect balance.

Well today during my handstand practice I had the most incredible ah-ha moment about business.

...

48. Force vs. Flow from 2021-02-01T14:49:27

How do you know that just because something is a bit of a struggle that it isn't there for your highest good?

When are you forcing and when is it just a growth space for your flow state?<...

47. Social Conditioning or Soul Alignment? from 2021-01-25T08:30

How many times have you noticed that you have something that you want in your life but it still doesn't feel quite right?

In this episode we dive into if its because you wanted those thin...

46. Creating Connections that Converts to Clarity, Clients, and Cash from 2021-01-18T07:00

If you are in the online business space you have heard the term "connection that converts" more than you probably care to count. 

However, why is it that some people's content seems to na...

45. Understanding Money and Career Karma from 2021-01-11T07:30

How many times have you said "Karma's a bitch"?!

In this episode I share with you how karma seeds that you have planted in this life and in others and how it's affecting your career and m...

44. Will Power vs. Devotion: The difference in resilience. from 2021-01-04T22:23:34

This episode is such a hot topic being that this is the beginning of 2021...To push through and tap into your will power or use practices of devotion? That is the question.

I share will y...

43. 20 Lessons of 2020 from 2020-12-29T07:30

Whoa, 2020 was a year for the books! 

In this episode I shred's with you my greatest takeaways from 2020. Id love to hear yours too!

Take a screenshot of you listening and share it...

42. Yoga Teacher Training, so much more than asanas! from 2020-12-22T07:00

In this episode I share about my experience with my 300 hour yoga teacher training, because it was definitely not what I thought it was going to be...

But let's be real, it never really i...

41. Pivoting with Purpose with Jonnie Agresta from 2020-11-30T17:00

Master of the pivot, Jonnie, is no stranger to following her intuition when it comes to business and life.

You may feel fear around what others think if you change your mind or shift in w...

40. How the Frequency of Loving Gratitude can change your life from 2020-11-26T18:43:23

This episode is going to illuminate for you the not only the physical aspects of placing yourself in a state of gratitude but also the spiritual and energetic change that can happen from making ...

39. 5 things I've learned in the year of podcasting from 2020-11-12T22:56:41

Happy 1 year of the Eat Pray Slay podcast! In this episode I go over the 5 things that I've learned over the year of speaking my truth and opening and activating my throat chakra

GIVEAWAY...

38. Why everyone needs a coach, and it's not what you think! from 2020-11-03T08:00

In this episode I am sharing with you the nitty gritty of the energy behind having a coach.

It's not because you cant do it without them but they give you tools you otherwise would not ha...

37. Turning Pain into Purpose with Chelsea Bri from 2020-10-27T07:00

Chelsea Bri Is an amazing endometriosis warrior  and life coach who has turned her pain into purpose and is making it her mission to teach others how to do the same. 

Our conversation ill...

36. Desires? Why do we have them and how do they serve us? from 2020-10-20T07:30

Why do you want what you want?

What happens when you achieve it?

And why do you even want it in the first place?

I talk about all this and more in this episode dedicating to...

35. Discovering the sister wound & rise of the divine feminine. from 2020-10-13T07:30

This episode is the a continuation of my lessons from my Sedona trip but this time it's an unearthing of a sister would I didn't realize I had.

If you have ever said..

I get alone ...

39. Creating a High Vibe CommUNITY! from 2020-10-13T07:00

Community is more than just clients or customers, these are people. Real People. 

This episode is for all those who are trying to grow their clientele, build a business, expand their audi...

34. My past life regression experience from 2020-10-05T07:00

Buckle up buttercup, we goin' back in time!

I recently came back from a trip to Sedona where I had my first past life regression experience and a share it with you here on the Eat Pray Sl...

33. The Power of Living Life Intentionally from 2020-09-22T07:30

We are all born and then we all learn how to interact in this world from what we observe.

In this episode I talk about how intention behind everything can not only change your vibration b...

32. How to navigate seasons of your life with bravery! from 2020-09-15T07:30

Recording this the morning after my 33rd birthday because I sat in aw of the seasons of my life for most of the day on my birthday.

The reality of our day to day lives is that we are ALWA...

31. How your Throat, Third eye, and Crown Chakras are affecting your business from 2020-09-08T18:49:48

This solecist is a great resource for anyone that is starting their own business, is a leader in their community or wants to trust their intuition a little more.

Our upper 3 chakras are t...

30. Curating a powerful community to raise consciousness with Noel Strane from 2020-08-24T16:00

This interview with Noel Strane is not one you want to miss as he is an amazing thought leader in the consciousness community. 

He has done an incredible job of creating a podcast where h...

29. Energetics of Entrepreneurship: How the solar plexus and heart chakra are influencing your business from 2020-08-11T23:58:19

In this episode I share with you how your Solar Plexus Chakra, your CEO chakra and your Heart chakra, your space of connection are influencing you business.

If your outer world is always ...

28. How your chakra system is affecting your business. Diving into the Root and Sacral chakra from 2020-08-03T18:57:13

Your outer world is a reflection of your inner world. Knowing that your business, relationships, and how you view yourself are all going to be mirrors of your chakra system.

Your...

27. Revelation to Revolution from 2020-07-06T08:00

In this solocast I share with you the incredible moment I had (in a yoga class of course) of the transformation process of healing. The process that we all go through and why it can happen insta...

26. Mindless scrolling, the energy exchange behind it, and spiritual bypassing. from 2020-06-29T16:00

We are all guilty of the mindless scroll but there is an energetic exchange behind it. 

It can trigger you and if you continue to consume without learning about why you are triggered you ...

25. Your lower 3 chakras are experiencing an upgrade in vibration. from 2020-06-15T09:00

As we are all navigating through this paradigm shift in our physical reality of what we had known up until 2020 our energetic body is also getting upgrade.

Your lower 3 chakras energy is ...

24. Mindfulness and Motherhood with Kristin Royseland from 2020-06-01T09:00

If you're a mom, have a mom, are a caretaker, or dogma you're going to want to listen to this episode.

In this episode Kristin and I talk all about why she created Mindful Mamas, a progra...

23. Empowering your health through the years with Emma Terrazas from 2020-05-11T09:30

As a collegiate athlete, post college Emma found herself searching for a purpose outside of her title as athlete. 

Emma found what she and most women needed moving beyond college years......

22. Spiritual awakening doesn't always mean dark night of the soul! from 2020-04-27T09:30

Often times the term spiritual awakening and dark night of the soul go hand in hand...but who says it has to?!

In this episode I talk about my spiritual awakening, how it was different th...

21. Clearing energetic blocks to call in MONEY! from 2020-04-20T09:00

In this episode I share with you all about how some of my old blockages came rearing their ugly heads one the past week and how I moved past them.

During this time because we are spending...

20. Process the Energy to dodge trapped trauma from 2020-04-13T09:00

We are all experiencing a GREAT SHAKEUP! The corona virus has expedited a paradigm shift and vibrational upgrade that was already happening but at a much slower rate.

With this shift has ...

19. Emerging from Quarantine, who will you be? from 2020-03-19T19:29:23

In this solocast I share my insight and wisdom of how this forced quarantine is exactly what we need to go inward, burn down our own selves and ways of being, and like a pheonix, rise from the a...

18. Energetics of Entrepreneurship from 2020-03-16T08:00

When talking about building a business we often run into snags and plateaus throughout the entire process, even as you scale. The reality is that some of those bumps in the road are due to block...

17. Retreats to Retune your life with Megan Hoeffner from 2020-03-09T08:00

You've heard of the term "recharged" when referring to a getaway but have you ever thought about it being more of a "retuning" in your life?!

Megan offers just that in the form of retreat...

16. Navigating Ayurveda with Tiffany Kinson from 2020-03-02T10:00

Everyone these days is looking for more holistic ways to optimize their health. With Ayurveda being one of the oldest forms of health care, and yoga's sister science, it is surely on the rise an...

15. My Sweat Lodge Experience from 2020-02-17T10:00

In this solecast episode I share my personal experience in my first sweat lodge.

**This is my experience not the particulars of the ceremony in order to honor and respect the Native Ameri...

14. Learning to thrive with endometriosis with Chelsea Bri from 2020-02-10T10:00

Being told by doctor that pain is in your head has become common amongst those suffer from endometriosis. 

1 in 10 women suffer from this painful diagnosis and many more go undiagnosed. C...

13. Using Plants and Crystals to elevate your vibe with Rachael Cohen from 2020-02-03T10:00

Racheal is a botanical stylist, author, and environmental educator that has grown her love of Mother Earth into a business of raising the vibration of yourself and your environment through plant...

12. Healing your Energetic Field with Brooke Welch from 2020-01-20T10:00

Brooke Welch is an amazing energy healer, holistic life coach, Breathwork facilitator, and the creator of Bwell Balanced Energy Healing Course.

From a young age Brooke knew and sensed wha...

11. Ditch the vision board and learn how to manifest! from 2020-01-13T23:29:17

Manifesting had gotten a lot of buzz lately, The act of using your thoughts to produce an outcome, even to the point of coaching and mentoring basing their whole businesses around it.

Vis...

10. 8 Limbs of Ashtanga Yoga explained with Makenzie Fly from 2020-01-06T10:00

For so many of us when you think of Yoga we think of bendy postures, handstands, and stretching. We think of the physical or asanas practiced to become more flexible and relaxed. 

However...

9. 4 ways to Align with your BEST life in 2020 from 2019-12-30T10:00

As we move into a new decade I go over exactly what you need to do to molt the old paradigms of your life so you can step into your highest self and live a life that feels aligned with your purp...

8. You are more than your sun sign! Interview with Astrologer Magic Kathi from 2019-12-23T08:00

Kathi is a spiritual leader who guides and teaches all things astrology and human design. She's an expert at her craft and a cosmic contributor for the largest female entrepreneur group Boss Bab...

7. Habits to a long term, healthy relationship with food! from 2019-12-16T08:00

In this solocast I touch on all diet epidemic that has been sweeping out nation this past decade and the unsuccessful results it's yielding. As a society we are still struggling with high percen...

6. The Hurt Vibration Scale explained from 2019-12-16T07:00

Everything in the universe is vibrating at a frequency, it has a specific energetic wave attached to it, even emotions!

Emotions and even thoughts have a frequency or energetic vibration ...

5. Heavy toxins to holistic beauty with Jessica Rose from 2019-12-09T10:00

Jessica is a holistic nutritionist, cosmetologist, and beauty educator that is revolutionizing women's beauty regimens by lightening their toxic loads on their bodies so they can embody their hi...

4. What is Healing Ancestoral Trauma? from 2019-12-02T05:00

In this solecast I dive deep into the past, and past lives, addressing what is ancestral trauma and how is it effecting you today.

Believe it or not things that have happened to your ance...

3. Sarah Bilovesick: Using food to heal your Feminine Connection from 2019-11-25T05:00

Sarah is a certified health coach that helps woman kick their sugar habits to create deeper connection to their femininity, sensuality, and spirit.

She has been on this journey of helping...

2.Balancing the Masculine and Feminine energies in life from 2019-11-18T05:00

We all have masculine and feminine energy within us. This is not a sexual reference but feelings and emotions that we all experience daily.

In this solecast I talk about experiencing the ...

E 1. Who is Shalane?! Personal trainer? Yoga teacher? Life coach? All the things! from 2019-11-08T20:06:09

This episode is all about getting to know each other a little bit better and how I came into the space to teach and coach woman into their highest selves