Ep 50 Surviving beyond COVID-19, a solo podcast by Nicolette Richer - a podcast by Nicolette Richer
from 2020-04-22T17:31
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Today Nicolette teaches us about about all the things you need to do, to build resilience in your immune system, your body and your community so that you can defend yourself against COVID-19 and future health pandemic and current day chronic disease epidemics. These are the vital tools that main stream media are not talking about which can help to flatten the curve faster and will build strong and vibrant individuals and communities. Beyond hand washing and social distancing, there are 6 elements to creating a healthy COVID-19 life - Nutrification including Juicing, Detoxification, Supplementation, Breathing and Sleep. Sign up for Nicolette’s Eat Real to Heal Course for only $97 and dive deeper into the art and science behind these topics. The Eat Real to Heal Course is an Organic, Whole Food Plant-Based lifestyle to living your best life.
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Discussed on the PODCAST:
Google scholar - https://scholar.google.ca/
NUTRIFICATION
DOCUMENTARIES TO WATCH
Game Changers - https://gamechangersmovie.com/
Forks over knifes - https://www.forksoverknives.com/
Cowspiracy - https://www.cowspiracy.com/
What the Health - https://www.whatthehealthfilm.com/
Vegucated - https://www.getvegucated.com/
Farmers Footprint – Dr Zach Bush - https://farmersfootprint.us/watch/
NETFLIX
What the Health - https://www.netflix.com/title/80174177
Cowspiracy - https://www.netflix.com/title/80033772
The C word - https://www.netflix.com/ca/title/80126485
The Biggest Little Farm - https://www.netflix.com/title/81031829
Forks Over Knifes - https://www.netflix.com/title/70185045
The Game Changers - https://www.netflix.com/title/81157840
COOKBOOKS
Engine 2 Diet - https://plantstrong.com/books
The Gerson Cookbook - http://store.gerson.org/store/Gerson-Cookbook.html
Thug Kitchen - https://www.thugkitchen.com/books
How not to Die cook & book – Michael Greger - https://www.amazon.ca/How-Not-Die-Discover-Scientifically/dp/1250066115
Eat to Live - Joel Fuhrman - https://www.amazon.ca/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587579959&sr=1-1
Joel Fuhrman - https://www.drfuhrman.com/
Neil Barnards cookbook - https://www.amazon.ca/s?k=neil+barnard&ref=nb_sb_noss_1
BOOKS
The China Study – T. Colin Campbell - https://www.amazon.ca/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580114&sr=8-1
The Alzheimer’s Solution – the Sherzai team - https://www.amazon.ca/Alzheimers-Solution-Breakthrough-Symptoms-Cognitive/dp/0062666487/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580147&sr=8-1
Blue Zones – Dan Bulvener - https://www.amazon.ca/Blue-Zones-Second-Lessons-Longest/dp/1426209487/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580198&sr=8-2
Pleasure – Doug J. Lisle & Alan Goldhammer – https://www.amazon.ca/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580234&sr=8-2
Eating on the Wild Side – Jo Robinson - https://www.amazon.ca/Eating-Wild-Side-Missing-Optimum/dp/0316227935/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580317&sr=8-1
Healing Diabetes – Charlotte Gerson - https://www.amazon.ca/Healing-Diabetes-Gerson-Way-Charlotte/dp/1937920143/ref=sr_1_2?keywords=healing+diabetes&qid=1587580349&sr=8-2
Lifelines – Elaine Chin - https://www.amazon.ca/Lifelines-Unlock-Secrets-Telomeres-Healthier/dp/1927958407/ref=sr_1_2?keywords=life+lines+chin&qid=1587580382&sr=8-2
Healing the Gerson Way – Charlotte Gerson & Beata Bishop - https://www.amazon.ca/Healing-Gerson-Way-Defeating-Diseases/dp/0976018624/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580422&sr=8-1
Eat Real to Heal – Nicolette Richer - https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580449&sr=8-1
PODCASTS
Rich Roll - https://www.richroll.com/category/podcast/
Sonya Looney - https://www.sonyalooney.com/podcasts/
Eat Real to Heal - https://nicolettericher.com/podcast
JUICING – Sign up for the Eat Real to Heal Online Course – https://nicolettericher.com/eat-real-to-heal - $97
DETOX
Berkey - http://berkeywater.ca/
Water Filters - https://gerson.org/gerpress/gerson-supplies-air-water-filtration/
SUPPLIMENT
Stat MX - https://www.statmx.com/
Midwest Health & Nutrition - https://www.midwesthealthandnutritioninc.com/
Book - Orthomolecular Medicine for Everyone - https://www.amazon.ca/Orthomolecular-Medicine-Everyone-Megavitamin-Therapeutics/dp/1591202264/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
BREATHING
Wim Hoff - https://www.wimhofmethod.com/
Holotropic Breathing - http://www.holotropic.com/holotropic-breathwork/about-holotropic-breathwork/
Bonnie Cohen, Guiding breathing - https://www.bodymindcentering.com/
Box Breath - https://www.medicalnewstoday.com/articles/321805
MEDITATION
Emily Fletcher – https://zivameditation.com/
ALCOHOL FREE LIVING
One year no beer challenge – https://www.oneyearnobeer.com/
HEALTHY HABITS
Atomic Habits - https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
Mel Robins - https://melrobbins.com/
Find out about our Richer at Work program - https://nicolettericher.com/richer-at-work
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1
Further episodes of Eat Real To Heal Podcast
Further podcasts by Nicolette Richer
Website of Nicolette Richer