Ep 64 Udo Erasmus talks healthy oils and bringing awareness to the space your body occupies - a podcast by Nicolette Richer

On today’s podcast, legendary Udo Erasmus, CEO of Udo’s Choice, shares his journey from pesticide poisoning to creating a global health company. Udo was the first to invent the machinery for extracting oils in a viable health-inducing way and ultimately forged the path of the Healthy Fats industry. He is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH and has an 8-step process that knits together all elements of whole health that includes our mental health, presence and awareness, our life energy and being in harmony with nature and humanity. Discover the meaning behind Thirst of the Heart and life will never be the same for you.

In this episode, Udo teaches us how and why oils can be the best source of health, but how processing oils can also make them the worst for your health. He shares how nature’s mandate for all living things on the planet is fresh, whole, organic, and mostly plant-based food and how it can all fall apart if you live out of alignment with nature. He also discusses how Omega 3-rich foods and supplements can treat all forms of disease and even help improve time and recovery for athletes. His newest book - Total Sexy Health – exemplifies how he wants to help all humans live together in harmony by bringing awareness to the space the body occupies. Udo’s wisdom on Covid-19: “If you can't go outside, go inside”.

Find Udo Erasmus at

Udo’s Free Oil Change e book and mini course: https://udoerasmus.com/eatreal

Website: www.udoerasmus.com, www.udoschoice.com

Facebook: https://www.facebook.com/UdosChoiceOfficial

Instagram: https://www.instagram.com/udoschoiceofficial/

Twitter: https://www.amazon.ca/Book-Total-Sexy-Health-Designed/dp/1772771082

Discussed on the PODCAST:

Book – Born To Run, Christopher McDougall - https://www.amazon.ca/Christopher-McDougall/dp/0307279189/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596838013&sr=8-1

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Further episodes of Eat Real To Heal Podcast

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Website of Nicolette Richer