Ep. 7 You've got to keep trying: Chris Brook - a podcast by Nicolette Richer

Meet Chris Brook, this incredible man went through PTSD and suicidal had thoughts but decided to keep searching for answers to get his physical and mental health back up and thriving. In this episode, we share with you how Chris worked through his symptoms and depression by finding hope in many different interests in his own life. He didn't always know how to get healthy or even if he would get results, but he kept trying. He signed up to our Nutrition+Detox coaching program and found incredible results for him and his brother! Always curious, he also decided to learn more about meditation, yoga, the Wim Hoff Method and also found out about micro-dosing...which all lead him to a healthier and happier self.

Join us for Chris's extremely interesting journey.

Further episodes of Eat Real To Heal Podcast

Further podcasts by Nicolette Richer

Website of Nicolette Richer