Podcasts by Eat This for Performance
Season 4 is an invitation to peak inside our sports nutrition world. It is time to return to a mentality of building and exploring our greatest potential. It is time to thrive! Here at Eat This for Performance we are celebrating the athletes and people who are working towards achieving their dreams despite all odds. We call the journey we are on the game of life, but for our athletes it is more fun when we call it "The Performance Games". Join our community to get insiders access to these powerful conversations and to explore your own next level. - Your Guide Pearle
Further podcasts by Eat This For Performance
Podcast on the topic Sport
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The 1 Game Every Athlete Needs to Play from 2020-09-04T15:47:17
In a time when conflict, fear and the luckiest seem to get ahead, it may feel like you are surviving. But you can be thriving.
In this episode I open up the brand...
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Athletes Learn to Feel E-motion and Connect With Eric Blais from 2020-08-15T11:20:06
Season 3, Episode 14
Today we delve into the language of movement with Eric Blais. He teaches us many life lessons and allows us to talk about some subjects rarely talked about in the spo...
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Great leaps forward start with the Morning from 2020-08-04T18:05:51
Season 3, Episode 12
Start with the Morning: A journey of self-discovery with Bella Kang
Welcome to the Eat This for Performance podcast you are here with myself, Listen
A Legacy in Action from 2020-07-15T20:55:47
A Legacy in Action, guest interview with Danielle Murell Cox
Hold up, before we get to meet our incredible guest, there is a challenge about to kick off THIS WEEK! You ca...
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Eating for Body Composition from 2020-07-03T12:29:40
Season 3 Unleashed, Episode 10
Eating for Body Composition
Never in a million years would I have thought becoming a sports dietitian meant I was ordained the "food...
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Why do you train? from 2020-06-24T15:32:03
Season 3 Unleashed, Episode 9 of the Eat This for Performance Podcast
Hosted by sports dietitian, Pearle Nerenberg.
Why Do you Train?
This is a sneak peak i...
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The Most Important Conversation I Never Had from 2020-06-18T15:35:42
Season 3, Episode 8 "The Most Important Conversation I Never Had"
Welcome behind the scenes of The 4P Sports Nutrition School. Today we tackled w...
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The Best Way to Overcome Injury from 2020-06-10T16:31:26
Season 3, Episode 7
Welcome to episode 7 of the Unleashed season. We are truly grateful to you, our community, for your continued support and we would like to share that we stand by you i...
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Getting Cut and Rising Up from 2020-05-29T17:57:22
Episode 5, Getting Cut Unleashed The Eat This for Performance podcast is evolving to become The Performance Games. Over the next several weeks you are witnessing the unleashing of the new podcast d...
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One Surprising Way Athletes Trained During Lock-Down from 2020-05-25T14:37:54
Episode 5 of Season 3: UNLEASHED
Calling all athletes. What do you eat before your competition? And if you think now, during a sports shut-down you are far from needing to think about thi...
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The Performance Game from 2020-05-18T21:21:49
Season 3 Unleashed, Episode 4
We are not locked in or locked down. We have many opportunities right now to up our Performance Game. Today's episode will tell you how.
Today I intro...
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New Beginnings Unleashed During COVID-19 Lockdown from 2020-05-08T20:46:21
Season 3 Unleashed Episode 3
It is May, 2020 and as we look ahead to the coming months in sports we are uncertain about many things in our future. But one thing is very c...
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2 Powerful Ways to "Un-Pause" Your Season from 2020-03-30T15:32:42
Dearest athletes and athlete families, has social distancing been leaving you feeling a little stuck and out of routine?
It is time to unleash the best 2 ways to move your spor...
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The Power of 2 People from 2020-03-23T18:11:09
It's been a while since I shared a podcast. Trust me, I have been busy creating some amazing content. But nothing is more deeply personal and real than sharing audio recordings - in fact, in thi...
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How To Achieve Your Most Coveted Results from 2019-11-30T00:23:10
What results are YOU after? A better math grade? Efficiency at work? Speed on the ice?
My name is Pearle Nerenberg. I’m a sports dietitian and the founder of Eat ...
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Use These 6 Powerful Influences Wisely from 2019-11-01T10:00
“There’s always room for salad”....so my parents repeatedly told me growing up. Although it seems like such a simple notion, this one repeated salad-eating behaviour had one of the bigge...
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One Question to Ask Yourself To Have a Successful Mindset - With Vince Malts from 2019-10-18T10:00
Introducing the most inspirational coach in the hockey world: Vince Malts. I’m not kidding. He truly believes and constantly strives to be the MOST inspirational coach in the hockey worl...
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The One Thing To Do To Perform Better from 2019-10-04T10:00
Have you ever wondered, what is the One Thing you can do to make you and your child better performers?
My name is Pearle. I am a sports dietitian, the founder of Eat This For Per...
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Optimal Anxiety for Performance with Psychologist Dr. Thomas Brunner from 2019-09-20T02:29:32
Episode #2
We're kicking off the 2nd episode ever of the Do This for Performance podcast with a really insightful interview. Dr. Thomas Brunner is a licensed clinical psychologist who spe...
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How to Create the Life You Desire from 2019-09-06T10:00
Dt4P Episode #1
Welcome to the Do This for Performance podcast! I am your host, Pearle Nerenberg. I am a sports dietitian, an entrepreneur, and performance obsessed...
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What Makes a Great Sports Parent from 2019-07-22T10:00
SSM Episode #34
Barbara sets the tone for what it means to be a passionate sports mom and advocate for the health and fitness industry. Through her blog, Listen
The 3 Most Important Things to Say to Your Athletes with Trail Blazer Valmie Ouellet from 2019-06-17T10:00
Valmie Ouellet has spent a lifetime involved in soccer. Since her tender youth growing up kicking a ball with no shoes on a dirt field with the boys of South Africa Valmie has made sports and th...
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How to Carry Yourself Like an Athlete with Courtney King from 2019-06-03T13:09:44
SSM Episode #32
How to Carry Yourself Like an Athlete with Courtney King
When Courtney King saw her first hockey game she had only 6 words to say ...
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How to Have an Athletic Career with No Regrets with Neil Blunden from 2019-05-21T14:04:54
SSM Episode #31
What happens when you are passionate about your sport? You get the story of Neil.
Neil Blunden is a hockey coach, former elite hockey player and in general a hockey...
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How to Address Anxiety and Depression in Athletes with Dr Jordan Anderson from 2019-05-13T10:00
SSM Episode #30
Dr. Jordan Anderson's article about mental h...
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The 3 Character Traits of Successful Athletes with Carly Clarke from 2019-05-06T13:53:22
SSM Episode #29
Carly Clarke is the head basketball coach of the Ryerson University Rams, and is currently the assistant coach of the Canadian National Basketball team. Carly has come alo...
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Why Clean Eating is a Swear Word with Jorie Janzen from 2019-04-30T16:21:41
SSM Episode #28
Never let other people tell you what you will be good at. One time Jorie was told she would never make a great sports dietitian and today she is one of the bes...
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How to Raise a Leader with Len Harvey from 2019-04-22T10:00
SSM Episode #27
In this episode of the Super Sports Moms podcast, we dive into leadership, community and tracking devices with head university basketball coach Len Harvey.
Le...
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A Special Message for My Daughter from Margot "The Hockey Mom" from 2019-04-15T18:00
SSM Episode 26
She texted me at 7:22 in the morning.
Margot - "Hi Pearle! Omg what a weekend! Elise's team won the Dodge Cup :). Elise stood on her head in the finals and was award...
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A Great Body Fat Testing Philosophy with Jason McCullagh of Mettle Sports Training from 2019-04-08T10:00
SSM Episode 25
This episode dives back into the topic of body composition in sport that we started a few weeks ago. Some might say it is a touchy topic but as you will learn from Jason to...
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Is there a right body for Pro Sport with Habs S&C Coach Patrick Delisle-Houde from 2019-03-25T13:38:17
SSM Episode #24
Unless you live under a rock here in Montreal chances are you follow (whether you intend to or not) the fate of the storied hockey franchise, the Montreal Canadiens. ...
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Your Highest Impact Morning Routine from 2019-03-18T14:43:43
SSM Episode #23
Success leaves clues. Did you ever look around you at “successful” people and try to figure out what it is that makes them successful? Every day you can be closer to your ...
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How to Next Level Your Hotel Room with Patricia Chuey from 2019-03-11T10:00
SSM Episode #22
Patricia Chuey is a sports dietitian sought after speaker and the author of 5 cookbooks. She spent 9 years managing the nutrition affairs for a major supermark...
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What it takes to go Pro with Jana Sedivec from 2019-03-04T11:00
SSM Episode #21
Jana Sedivec spent her first career perfecting her swing on the tennis court and now in her second career as a certified personal trainer she is well on her way to p...
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The #1 thing YOU can do to keep your child fit with physical therapist Nicole Woodard from 2019-02-25T11:00
SSM Episode #20
Nicole Woodard is the owner and founder of Mobility Physical Therapy LLC - athletic and active people listen up! Nicole offers her quality care to athletes online - what?!...
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Two Stories of Triumph After Getting Cut with Julie Boyer from 2019-02-18T11:00
SSM Episode #19
Julie Boyer is a local emergency medical doctor and Super Sports Mom. She is the mom of 3 athletic children and is a bit of a local hockey legend herself.
Tod...
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Game Enhancing Sport Specific Yoga with Julie Felbar of Yoga 4 Hockey from 2019-02-11T11:00
SSM Episode #18
It all started with an injury and through this injury Julie Felbar finds yoga. In this interview we review how yoga can be a game changer for athletes. Julie is the owner ...
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What New Hockey Goalie Parents Need to Know with Maria Mountain from 2019-02-04T13:00
SSM Episode #17
In this interview we delve into some key areas in injury, the mindset of injury and what you could be doing to overcome injury and get back to playing your sport. We...
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How Young Athletes Should Start Functional Training Lindsay Grinevitch from 2019-01-28T16:00
SSM Episode #16
Lindsay Grinevitch is a real mom sports mom who is walking the walk.
Today we get to hear Lindsay's #1 advice for new sports moms (hint, hint, we loooove her ...
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How You Can be Farm Tough with Peter Dale from 2019-01-21T15:03:10
SSM Episode #15
On today's episode we delve into a sports philosophy Peter Dale coined called Farmtology. On his 51/2 acre farm in Wisconsin Peter coaches the athletes who dare to be grea...
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Rob Galatiuk's Road to College Hockey from 2018-12-31T10:00
SSM Episode #14
Rob Galatiuk is the owner of Coast 2 Coast Player Development, a place for hockey players to take their game to the college level. On today's episode he breaks down the im...
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How to Make High Impact 2019 New Years Resolutions from 2018-12-24T14:27:43
SSM Episode #13
Hey Hey! In 2019 I have a vision I want to share with you. It's both personal and for you. I love sharing this vision because it means that you get one step closer to your...
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Supporting the Path to Collegiate Athletics and Beyond from 2018-12-17T22:43:50
SSM Episode #12
Today we are giving you the inside scoop to the athlete life of our newest member at Eat This for Performance, Lindsay Harris. Lindsay has been involved in sport since bef...
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I Wish Coaches Would... from 2018-12-10T11:00
SSM Episode #11
In this episode I interview our scientist-turned-educator and 100% hockey mom, Christine Bell. I loved Christine's interview because we brought up 2 important conversation...
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2 important questions to ask yourself if you want to avoid burn-out from 2018-11-26T18:55:05
SSM Episode #10
We are inviting you back into the world of mind-body connection with our expert, Sarah Rose. Sarah has been instrumental in aligning the SSM podcast with our deepest inten...
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When to stop being their "coach" with Joanne Kay from 2018-11-19T20:42:27
SSM Episode #9
Coaching your child is probably one of the aspirations we all had as new parents of newborns. I mean common, it makes sense! We have so much wisdom and skills to teach them...
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How Your Mindset can Change Your Game with Marisa from Bloodline Hockey from 2018-11-12T22:44:59
SSM Episode #8
Marisa Halpern Malts married Vince Malts and the rest is hockey history. Marisa is the owner of Bloodline Hockey (http://bloodlinehockey.com), a mindset coaching place. The...
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How to rejuvenate during a high performance period from 2018-11-02T15:16:46
SSM Episode #7
Without rest we cannot achieve a peak performance. But how do we rest when we are time crunched and in-season athletes? I give you a tour of rejuvenation strategies for pea...
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An Unconventional Path Leads to Greatness from 2018-10-04T02:09:47
SSM Episode #6
When the vision of Super Sports Moms was born it was not yet known that this podcast was to be a place for moms to peak for performance alongside their athletic children - ...
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Your Undiscovered Path to High Performance from 2018-09-27T20:00
SSM Episode #5
We know what we are, but we know not what we may be. -Shakespeare The truth bomb of all time is this quote - do you know what you may become tomorrow... the answer is of co...
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What a Group Hug Can Teach Us About Gratitude from 2018-09-26T11:00
SSM Episode #4
Did you ever tell your mom "Thank You" and really mean it from the bottom of your heart in the way they really deserved to be told thank you. I had not done this until toda...
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Finding your child's passion sport and getting cut from the team. from 2018-09-24T11:00
SSM Episode #3
Julie is the epitome of the Super Sports Mom. She does it all raising 4 athletic children on her own and running multiple businesses. Her online business Raised to Soar is ...
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What Happens When Your Kids Turn Out Like You? from 2018-09-21T17:50:55
SSM Episode #2
Margot is a special addition to the Super Sports Mom launch episodes. She is the co-author of Eat This for Performance in Hockey and is a mom of 4 now grown athletic kids. ...
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Why Sugar is the Hottest Topic in Youth Sports from 2018-09-18T12:58:54
SSM Episode #1
In this very first episode of Super Sports Moms we introduce your host, Pearle Nerenberg. Pearle is a sports dietitian and founder of the sports nutrition empowerment compa...
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