59: Activating Your Vagus Nerve | Dr. Navaz Habib - a podcast by Solomon Ezra Berezin

from 2021-01-20T13:00

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Dr. Habib's background with health and his eduction in becoming a functional medicine doctor

Changing the environment to support his health - the internal environment

What’s most important to know about the VN and how it manages various functions in the body

10th cranial nerve (out of 12) coming out of the brain stem.

put at beginning 19:23 - 20:35

Neuroplasticity - We are training the nerves to send signals to the bicep, not training the bicep

functional lab testing

Functional approach to addressing health issues

Marrying new science with ancient wisdom

The action items especially the type of meditation

practice effective breathing

Dr. Habib's website http://drhabib.ca/

SM page @drnavazhabib and his podcast The Health Upgraded Podcast