Podcasts by Ebb & Flow with Solomon Ezra
Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our eyes to the revealed goodness in the world.
Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support
Further podcasts by Solomon Ezra Berezin
Podcast on the topic Gesundheit und Fitness
All episodes
The Messiah will come when we Least Expect it from 2023-11-28T00:59:05
In honor of completing a full year studying at Hadar HaTorah yeshiva, I gave a class on meditation, Davenen (prayer), the teaching of our Sages (Gemara Sanhedrin 97a), that, “Moshiach will come ...
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90: The Goal of Chassidus | Rabbi Naftoli Hertz Pewzner from 2022-12-28T14:00
Show Notes for Part 2 of Interview with Rabbi Pewzner: Goal of chassidus Struggle of the body and the soul What is the Messiah and Who is Messiah? The role of Moshiach, the days of Moshiach W...
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89: The Basics of Chassidus Part 1 | Rabbi Naftoli Hertz Pewzner from 2022-12-13T14:00:29
Show Notes:
- Story and background
- what is Chassidus Chabad
- Experiencing *The Pintele Yid - “*The Jewish Dot”
- Start off with questions
- ... Listen
88: Health Series 6: Clarity in Knowing Who You Are | Rabbi Manis Friedman from 2022-06-09T20:54:04
Show Notes Mentioning a discourse I learned in Guatemala and a personal lesson from it The tool of Meditation Recap of previous 5 episodes 3 kinds of commandments - orientations towards mitzva...
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87: Health Series 5: The Dance between the Mind and the Heart | Rabbi Manis Friedman from 2022-06-01T14:00:50
Show Notes:
- the greater the darkness, the closer to transformation
- relationship between mind and heart
- by nature the mind controls everything
- getting ... Listen
86: Health Series 4: Living a Fluid, not Rigid, Jewish Lifestyle | Rabbi Manis Friedman from 2022-05-25T14:00:08
Show notes:
- introducing today’s topic
- what’s a stronger motivator - personal benefit or serving a larger cause?
- Intention or kavana to serve
- ... Listen
85: Health Series 3: The Foundation of Mindful Eating | Rabbi Manis Friedman from 2022-05-11T14:00:11
Show Notes:
- relating our episode to Yitzchak digging wells of his father Avraham
- what are the servants of Yitzchak? Thoughts, speech, action
- observing and think... Listen
84: Health Series 2: Healthy Thinking for Healthy Eating | Rabbi Manis Friedman from 2022-05-04T14:00:30
- How do we get healthy?
- Mindset aspect of health
- Attitude towards [seeming] problems
- Nisah means to elevate
- There is a cause and effect to ... Listen
83: Health Series 1: Master your food, Don't let it master you | Rabbi Manis Friedman from 2022-04-27T14:00:18
Show Notes:
- How we can live in harmony physically, mentally, and spiritually
- how do you define health for yourself
- don’t get too serious about your health - mak... Listen
82: How to Look at things and Be a Master Problem Solver | Danny Gavin from 2022-04-06T14:00
Show Notes:
- background and growing up; how it led into business
- how did his yeshiva education benefit or make challenging when getting into business
- Learning in... Listen
81: Deep Listening & Asking the Right Questions | Ipek Williamson from 2022-03-30T14:00
Show Notes:
- background and her meditations on Insight Timer App
- Children’s book she wrote: Little Fawna is loved and Never Alone
- Teacher on Insight ti... Listen
80: Using the Body in Service of G-d | Ari Enkin from 2022-03-09T15:00
Show Notes:
- How I came across his book Health and Wellness Halachic Perspectives
- background and his own ignition to go on a health journey
- what is Hala... Listen
79: Laughter Breaks All Barriers | Menachem Silverstein from 2022-03-02T15:00
Show Notes:
- background and what led to comedy
- Morning routines
- Comedy and Mental Health
- Just start Smiling! Smiling and laughter brea... Listen
78: Open to Receive | Jackie Glaser from 2022-02-23T15:00
Show Notes:
- Jackie’s background and story leading to Psychology, Education and Leadership Development.
- Exploring her own heritage. When you reject a... Listen
Ways to be Healthy at Yeshiva from 2022-02-17T18:55:18
Class I delivered at Yeshiva in Morristown,NJ: - Health to cultivate Zreizus - alacrity - Mind, body, and soul are interconnected - Actionable things through a day starting in evening t...
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77: Hasidic Stories | Barak Hullman from 2022-02-16T14:00
Show Notes:
- Background about Barak Hullman“I do things for living, without the a in for a living”
- going to chabad and meeting Shalom Br... Listen
76: The Art of Exceptional Performance | Nir Moriah from 2022-02-09T14:00
Show Notes: -
- Nir’s Background with Taikwando and now Quantum Performance coaching.Training with best school which was in houston
- Traveling a... Listen
75: The Essence of Jewish Spirituality | Rabbi Rome from 2022-02-02T15:00
Show Notes: Background and meditation https://www.youtube.com/c/RabbiRome/featured https://www.rabbirome.com/ Journey into Eastern Spirituality and meditation coursein place with self he hadn’t tou...
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Ebb & Flow: Holistic Hasidic Health from 2022-01-26T15:00
Welcome to Season 5!
--- Support this podcast: https://anchor.fm/solomon-ezra-berezin/support Listen
74: Float Tank Therapy | Infinity Float Center from 2021-06-23T14:00
Background and how they got into starting Infinity Float
"When was the last time you did absolutely NOTHING? You bring yourself, we'll add perfectly warm water, Epsom salt, darkness &...
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73: Financial Health & Living Aligned with your Values| Yael Trusch from 2021-06-16T14:00
Yael's Background and integrating Judaism
Jewish Latin Princess Blog and Podcast
Spirituality and practicality are one
what are the pain points women have?...
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72: Connecting with Your Emotions | Ryan Hance from 2021-06-09T14:00
Show Notes:
Ryan's Background and Coaching Practice
Vulnerability is fun to do and to be. Every time I am opportunities arise and people connect with you.... Listen
71: Listening to Your Body | Robbin Finney from 2021-06-02T14:00
Show Notes:
How Robin & I met and her Background
When you follow your heart and follow your Yes! Life just shows up for you Listen
70: Spirituality & Godliness | 'The Millennial Rabbi' Daniel Bortz from 2021-05-26T14:00
Show Notes
Background
Main reason he connected back to religion and God was through spiritual experiences
Take the things he enjoyed and e...
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69: Breaking Through Personal Limitations | Rabbi YY Jacobson from 2021-05-12T14:00
Show Notes:
Two States of Consciousness - Ebb & Flow/ Ratzo V'Shuv
The rhythm of life is comprised of Ratzo V'Shuv
Ezekiel Chapter 1: The ang...
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68: A Magician’s Mindset | Ben Jackson from 2021-04-07T14:00
Background and getting into magic, museum of natural science More than Magic Magic requires an audience to be appreciated, as opposed to a musician work so hard to conceal the skill, the details no...
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67: Living & Creating from Wholeness | Rav DovBer Pinson from 2021-03-24T14:00
Background
what led to the growing interest in Kabbalah, writing books, and IYYUN center
My objective in life is to live. That's the biggest thing in life is to be alive... Listen
66: Free Choice - Use It Wisely | Rabbi Shais Taub from 2021-03-17T14:00
Topics of Discussion & Show Notes
Rabbi Taub's background that led to becoming a well known, influential Rabbi
- and how it led to writing God of ou... Listen
65: Manifestation Mindset by Getting Out of Your Own Way | Ayelet Polonsky from 2021-03-10T14:00
Background that led to becoming a transformational coach and meditation coach
- How she spent 6 years in India at an Ashram where it was taught to train the body to be submissive t... Listen
64: Bringing Jews Home from the Church with The Art of Listening | Rabbi Tovia Singer from 2021-02-24T14:00
Show Notes
- Tovia's Background and what led to Outreach Judaism
- During debates, how Tovia even gets Jews for Jesus and christian leaders to consider ... Listen
63: Becoming a Chooser & Meditation for Monotheists | Rus Devorah Wallen from 2021-02-17T14:00
Background of Rus Devorah and introduction into meditation & her company Toratherapeutics®
- Her Introduction into Transcendental Meditation
- The P... Listen
62: Liberation, Momentum, and Thriving - The LMT Challenge & Smart Supplementation | Craig McCloskey from 2021-02-10T13:00
Background and how Craig got into health coaching
How to address health - what comes first
60 Day LMT Challenge
Mindset ...
61: No Brain, No Gain | Coach Johnny Shelby from 2021-02-03T13:00
Show Notes:
Background and getting into training endurance athletes
Training Method and Using Baseline Performance Testing
56: Playing with Transformation & Navigating out of 'Problems' | Jason Goldberg from 2021-01-31T22:10:42.023393
Show Notes:
Background and how Jason became an international and transformational speaker, trainer, coach, author and host
"Don't have to be a prisoner of circumst...
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54: Sports Stories, Head in the Game, & Sooner | Brandon Sneed from 2021-01-31T22:10:42.023393
On this episode with Brandon Sneed
Brandon's background and passion for writing
Sports as a natural area for storytelling
- Shay serrano sports are... Listen
60: Money Miracles, Living in Greater Perspective and the Exchange of Currency | Nichole Sylvester from 2021-01-27T13:00
Background and how she transformed her life
Her Spiritual Awakening
Going to Michael Beckwith at Agape Church:
Th... Listen
59: Activating Your Vagus Nerve | Dr. Navaz Habib from 2021-01-20T13:00
Dr. Habib's background with health and his eduction in becoming a functional medicine doctor
Changing the environment to support his health - the internal environ...
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58: High Performance Mindfulness & Mastering the Present Moment | Jake Rauchbach from 2021-01-13T13:00
Show Notes
Background with sports and how Jake got into the mental and mindfulness side of the game and of life
What Mind Right Pro progra...
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57: Training Deep, Not Wide | David Ben Moshe from 2021-01-06T13:00
Background and getting into Judaism and fitness after high school
- Even in prison can be the right place to be
- How David get connected with Judaism and eventually made a... Listen
55: Where you've traveled is the terrain you know; a talk on spiritual, mental, and physical health | ND Dr. Adam Rinde from 2020-09-09T12:00
On today's show Dr. Rinde and I talk about: The Hebrew calendar month of Elul Dr. Rinde's background and how you got into naturopathic medicine How he creates a patient protocol Choosing diets and ...
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53.5 What it means to be a Jew | Rabbi Manis Friedman from 2020-08-28T12:00
What it means to be Jewish The body parts are matched to the personality. The more definitions we give ourselves, the healthier. If I know who I am, where I belong, what my mission is, I'm s...
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53: Modesty, Borders, Intimacy vs Sex, & Getting ‘things’ out of the way | Rabbi Manis Friedman from 2020-08-26T12:00
On today's show: Rabbi Manis' background and what initiated to passion and power into becoming a rabbi, writing this book and sharing beautiful ways to foster intimate relationships. Marriage and D...
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52: Continuously Arriving into Stillness | Solo Episode from 2020-08-19T12:00
Hey friends this episode is going to be adapted from a blog a wrote for the institute of transformational nutrition. If you'd like to read it fully search "how to achieve emotional stillness (even ...
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51: Creating Boundaries | Nima from 2020-07-22T14:00
Background and current mission with Mindful Champs - a mindfulness program for kids between 6-11 byNima Creating Boundaries & Teacher How did you learn to say No and how do you teach it? How do you...
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50: Identity and all things Sports Performance | Damon Goddard from 2020-06-24T12:00
Damon Goddard background with professional soccer and how it transitioned into bring a trainer Sports Performance, Nutrition and Assessments Paradigm shift in training What he uses to assess his...
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49: Theory to Practice, E^2, and Daring to be Mediocre | Pam Grout from 2020-06-17T12:00
On this episode with Pam Grout: Pam Grout background and where the inspiration To write and the whole journey started The book E2 to help put into practice spiritual laws 48 hour little experiments...
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48: Always Be Generous & know Slow and Steady Wins the Race | Jordan Harbinger from 2020-06-10T12:00
On this episode: Jordan's background with podcasting since the early 2000's and what led to interest in body language, nonverbal communication, networking, and building real relationships. How t...
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47: Observing ourselves and others with Nonverbal Communication | Anne-Maartje Oud from 2020-06-03T12:00:51
Main Topics discussed in this episode with Anne-Maartje Oud: Anne-Maartje background and where the inspiration for body language arose from Effective Behavior Skills are necessary to build NV Obser...
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The Purpose of Ebb & Flow from 2020-05-27T12:00
Season 2. To clarify the purpose of Ebb & Flow. --- Support this podcast: https://anchor.fm/solomon-ezra-berezin/support
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46: Toward a Meaningful Life | Rabbi Simon Jacobson from 2020-05-27T12:00
On this podcast with Rabbi Simon Jacobson: Rabbi Jacobson's background, personal story with the Rebbe, and what about it lit the fire in him to continuously spread his message. Meaningful Life Cent...
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45: Go Teflon, not Velcro | Noah BenShea from 2020-05-20T12:00
Links: https://solomonezra.wixsite.com/solomonezra https://solomonezra.wixsite.com/solomonezra/coaching On this podcast with Noah Ben Shea: The transformational state we're all in Noah's backgroun...
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Gratitude and Visualization Meditation from 2020-04-29T18:43:17
This guided meditation was led at the end of my speech, "3 ways to foster your life experience." It is adapted from my experience from a meditation retreat, Vishen Lakhiani's 6 phase meditation, an...
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44: 3 ways to foster your life experience from 2020-04-29T18:36:37
This is from a virtual speech I gave on Sunday, April 26. I was invited to speak to the adult education committee at Congregation Shaar Hashalom synagogue in Clear Lake, Texas. Prior to sharing the...
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43: Find & Own Your Voice | Sahar Paz from 2019-11-05T15:00
Links:
https://www.instagram.com/saharpaz/?hl=en
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42: Building a Relationship with our Pets & What we can learn from them | Anna Bartosik from 2019-10-29T14:00
Show Notes:
Anna's Background
- WOOF conference
- Question the thing... Listen
41: Keys to Health and the The Art of Coaching | Luka Hocevar from 2019-10-23T14:00
Luka Hocevar Show Notes: 1. Growing up and influence basketball had What virtues sports, if done right, can build in us How he got into coaching while playing ball overseas How Vigorground Fitn...
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40: Keys to Study and Productivity Reading | Dr. Lev Goldentouch from 2019-10-15T14:00
Show Notes:
- We choose how we respond to the "digital overload"
- Cost efficiency analysis
- Define goals, then divide milestones, and allow informa... Listen
39: Merging Positive Psychology with Jewish Spiritual Teachings | Rabbi Laibl Wolf from 2019-10-02T14:00
On today's episode Rabbi Wolf :
1. Rabbi Wolf's background and introduction to jewish spirituality, positive psychology, and more.
- His dream of sharing with... Listen
38: How I let go and followed what was calling me | My story with ITN from 2019-09-24T14:00
At the beginning of August I was on The Institute of Transformational Nutrition's IG live talking with one of the success coaches, Kylee. It was an honor to be highlighted as one of their studen...
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37: There's a Community out there for you | Kami Huyse from 2019-09-10T14:00
Show Notes
Kami's background and how she loves to help businesses connect with customers, community building
The things you're doing today...
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36: Learn anything, do anything, be anything | Jonathan Levi from 2019-09-03T14:00
Background and what spurted Jonathan's personal development journey and optimizing different aspects of his life
- Serendipitous moment of meeting the Goldentouch's<... Listen
35: Online fitness training, Social Media, and following your Passions | Ash Porto from 2019-07-24T14:00
My guest today is a fellow recent college graduate Ash Porto. She is currently an online fitness trainer with a popular IG page and soon to be personal trainer who over the past year went ...
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34: The Big Leap, Upper Limit Problems, and Discovering your Personal Genius | Dr. Gay Hendricks from 2019-07-16T14:00
Show Notes:
- Background and what spurted Dr. Hendrick's interest in psychology and personal development
- The Big Leap, which is about 2 thin... Listen
33: Space Exploration, Self Exploration, & asking the right Questions | Dr. John Charles from 2019-07-02T14:00
Show notes:
- John's Background
- A search for more information
- Johns work may not have been fun but it ... Listen
32: CBD & Setting up an Active Lifestyle | Howard Bowens III from 2019-06-25T14:00
Back on the show is Howard Bowens, @bodybybowens:
- Our first episode Listen
31: Health & Wellness is available to us at our fingertips & Craniosacral Therapy | Ady Burgida from 2019-06-18T07:00
To contact Ady Burgida:
info@kavanaspa.com
7137038796
4003 Bellaire Blvd Houston
In this episode you'll learn about:
- B... Listen
29: Candid Conversations and Planting Seeds | Unprocessed Jess from 2019-05-28T14:00
On today's episode, my guest Jess Brassington and I talk about:
Links and Resources:
https://unprocessedjess.com...
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28: Our Bodies Were Made to be Self-Healing | Dr. Stuart Marmorstein from 2019-05-21T14:00
On today's episode, Dr. Stuart Marmorstein and I talk about:
https://head2foot.net or call 713-955-4009
27: Working Out & Working In | Kyle Kingsbury from 2019-05-14T14:00
On today's episode you'll hear Kyle Kingsbury and I talk about:
https://www.instagram.com/kingsbu/?hl=en &nbs...
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26: Novel Training and what training matters most for you | Coach John Wolf from 2019-05-07T14:00
On today's episode Coach John Wolf and I talk about:
John Wolf (@coachjohnwolf) and Onnit :
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25: Brain SPECT Scans for Learning and Trauma | Dr. Jay Faber from 2019-05-01T14:00
Show notes: (unfortunately Dr. Faber's mic broke off at some times)
- A little background about Dr. Faber
- Passionate about Integrative health b... Listen
24: A NuVision for Health | Dr. Gwen Foster from 2019-04-23T14:00
Gwen Foster is a Hanna Kroeger practitioner, certified Master Neuro-Linguistic Programming (NLP) Practitioner, Neuro-Linguistic Hypnotherapist, Certified Biofeedback Technician and Per...
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23: Crisis Precedes Transformation | Dr. Dan Engle from 2019-04-16T14:00
Dr. Engle is board certified in psychiatry and neurology, and he owns a clinical practice that combines functional medicine, integrative psychiatry, neuro-cognitive restoration, and peak p...
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Episode 22: A Jew and a Catholic Record a Podcast | Austin Quick @the.basic.catholic from 2019-03-06T15:00
A Jew and a catholic start recording a podcast... Or something like that.
This one goes out to my friends and family at the Catholic University of Dallas where yes I was the o...
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Episode 21: Value Determination & Aligning with Highest Self | KirBeBetter from 2019-02-27T15:00
“When your mind, body, and spirit are in harmony, you can achieve whatever you want in life!”
On today's show, Kirby Chenkin and I talk about:
Wim Hoff Breathing...
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Episode 20: Gifts from my Gamut of Guests from 2019-02-20T15:00
Here are 19 Gifts to fill up your week from the previous 19 episodes:
Episode:
1. Intro to The Gamut of Solomon Berezin
a. I introduce the ...
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Episode 19: Why You Should Unplug | Tanya Schevitz from Reboot from 2019-02-13T15:00
Ever struggle with taking the time to unplug from your phone? I got a solution for you that you can join in on.
March 1-2, 2019 is the #DayofUnplugging
Reboot is an inc...
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Episode 18 Healing the world 1 conversation at a time with Ezra Mitchell from Mindvalley from 2019-02-06T15:00
Welcome to the show!!
My Favorite quotes from the episode:
· “Our possibility is only limited by what we believe ourselves, not anything or anyone else” ...
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Episode 17: ITN Nutrition Certification with Mindy Touzani from 2019-01-30T15:00
Well Hello There! You're in tune for a treat as I talk to Mindy Touzani about being a Certified Transformational Nutrition Coach.
Here's what we talk about in today's episode:
<... Listen
Episode 16: Astronomy, Consciousness, and Listening with Dr. Olenick from 2019-01-23T15:00
Ya wanna meet someone outta this world?
Say hello to my college Astronomy Professor, Dr. Richard Olenick.
Also, spring classes are starting up today so if you are taking Astronomy,...
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Episode 15: Storytelling and Laughter with Alex Onaindia from 2019-01-16T21:35:47
Haaaaave ya met Alex Onaindia. Well, I have and here's what I gotta tell ya about him.
Alex is the VP of Communications for Revolving Mind Media. Based in Miami, Alexander has developed s...
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Episode 14: Bringing More Awareness to our Bodies with Jeneesa Jackson from 2019-01-09T23:03:33
I was on a Massage-high during this recording.
“The real purpose of giving a massage is to foster more depth of feeling for one another in order to bring out the love that ofte...
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Episode 13: Health Benefits of Shabbat Rest from 2019-01-04T15:08:58
Taking time to disconnect from our technology is relevant now more than ever! That's why today I share a conversation with Rabbi Schmukler about Shabbat, its origins, its health benefits, its co...
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Episode 12: Creating a Meaningful Life through the lens of Content with Becky Bordo from 2019-01-02T20:18:05
Meet my friend Becky!
She's a really cool gal and we have an even cooler story for how we became friends lol. Today we talk about:
Hanukkah miracles Listen
Episode 11: Pathways to Success with Julian Placino from 2018-12-18T19:13:26
I believe some of our goal setting is mistaken. While we are taught to go for goals that focus on money and career, there are better goals that speak to our hearts, that come from within. My guest ...
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Consistency in all that we do with Keith Spencer from 2018-12-12T21:32:05
Here's what you will hear on episode # 10 with Keith Spencer: Knowing when it's time to move on Walking away feeling at peace A sense of being here for something greater Bigger than the game - ...
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Harnessing a holistic lifestyle with Howard Bowens III from 2018-12-05T19:18:58
When I got truly honest with myself and asked myself what it is about basketball that I really am passionate about, the answer I received was about the flow and being in the zone. Rather than just ...
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What Jew wanna do with yo life from 2018-11-28T18:53:47
Before Halloween 2017, I had the crazy idea to be an everything bagel with lox. When I looked online to find if anyone had done it before I stumbled among What Jew Wanna Eat . com and a picture of ...
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Avenues for Joy and Peace with Frankie Wilson from 2018-11-14T18:42:19
Benjamin Disraeli said, "Action may not always bring happiness, but there is no happiness without action. This quote brings me to our guest today, Mr. Frankie Wilson. Frankie Wilson is not define...
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Wholeness and Intentions with Dr. Laura Munoz from 2018-11-07T21:47:20
Allowing oneself to be different in a healthy and respectable way is so important. And being able to learn about oneself along with learning about technical information can really help bring out on...
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Gratitude in all situations from 2018-10-23T22:34:34
What can you be grateful for in the situation you’re in right now? Where are you placing your attention: on the thoughts in your head, or the beauty around you? Hint: there’s always beauty you just...
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Seeing the Process with Reggie Rusk from 2018-10-19T20:04:07
No better scene than talking with my long time trainer and mentor, and previous NFL player now trainer, Reggie Rusk while he trains our future. In this episode, we discuss many important topics wor...
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Pre-Shabbat Podcast #1: The Power of Names from 2018-10-19T19:35:06
Having trouble finding your strengths? Perhaps your name could help give you a hint! Rabbi Schmukler and I sit for a lesson about the power of names and what your name could tell you about your li...
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Morning Routines & MIndfulness with Tamir Goodman from 2018-10-16T20:30:07
This past summer I sat down with the "Jewish Jordan" Tamir Goodman to talk about his mission in life and how he lives based on that. He shared some great insights from basketball, Judaism, and lif...
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Introduction to the Gamut of Solomon from 2018-10-15T16:46:16
Embrace the journey that we live --- Support this podcast: https://anchor.fm/solomon-ezra-berezin/support
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