83: Health Series 1: Master your food, Don't let it master you | Rabbi Manis Friedman - a podcast by Solomon Ezra Berezin

Show Notes:

• How we can live in harmony physically, mentally, and spiritually


• how do you define health for yourself


• don’t get too serious about your health - making health your focus is not healthy, similar to making happiness your focus is almost guaranteed to make you unhappy1:40-2:40


• it’s a necessary condition, but it’s not life.


• What do you want to be healthy for? The question you’ll have to ask sooner or later3 - 7:50


• One’s Personal Beliefs about health - Be enthusiastic about life


• Fear should not be what drives - what is your life governed by?7:50 - 12:40


• How can one make this simple and specific? Journal activities12:41 - 17:30


• Who should be conscious of their health?17:30 - 19:00


• The best attitudes towards health19:00 - 22:00


• Not just what we eat, but how we eat it22:15 - 24:00


• Eat like a Mensch: Master your eating, don’t let eating master you24:12 - 30:35


• What to ask when you sit down to eat?30:35 - 31:20


• Go to sleep hungry31:20 - 32:13


• Rabbi Friedman’s approach with health32:13 - 35:00


• Don’t be particular with foods35:01 - 38:24


• Food is not an event, it’s just a tool38:45 - 41:45


• A good Relationship with the food41:50 - 42:40


• Eat in response to Hunger vs in response to Appetite42:41 - 45:00


• Always have dessert45:05 - 46:30


• Why eat at all?46:31 - 49:00


• Conclusion49:01 -

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