Harnessing a holistic lifestyle with Howard Bowens III - a podcast by Solomon Ezra Berezin

When I got truly honest with myself and asked myself what it is about basketball that I really am passionate about, the answer I received was about the flow and being in the zone. Rather than just in the game, but in life. I became aware that the training from basketball was so intense that my body and mind became intense.

I was very ENTHUSIASTIC (I know I said reluctant lol) when Howard Bowens described a similar experience he had with Football. It was from his own self-awareness that the training he was doing was making him intense. He realized that it was affecting him and so he made a remarkable change to get into holistic training and lifestyle.

Today, Howard Bowens helps his clients, who are also his closest friends, harness their own healthy and happy lifestyles.

If you are interested in cultivating a healthier lifestyle and connect with your spirituality through a healthy lifestyle, listening to Howard Bowens might offer some help. It was a pleasure for me to be able to reach out to him and quickly hear back. As I shift my focus to what really lights my a** with passion, he offered some great stepping stones for me to take.

And if you are in Chicago, send him a DM!

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Further episodes of Ebb & Flow with Solomon Ezra

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Website of Solomon Ezra Berezin