EBT Podcast Ep. 5 - How to setup a workout routine? (Calvin Huynh) - a podcast by Evidence Based Training

Today our host @vlad_radulescu is having a very interesting guest, Calvin from @awesomefitnessscience. He is a Personal Trainer that understands very well how evidence-based training goes. In today's episode we talk about:

• How to design a workout program


• Training variables


• Intensity, Volume, Frequency


• Exercise selection


• Rest intervals, Sets

And some practical takeaways for each and everyone of you! 

Don't miss this episode! Stay safe! 

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