Podcasts by Fittest Talks

EBT Podcast @pheasyque - Fat loss and muscle gain protocols, Skinny fat from 2021-02-20T11:51:37

Our host @vlad_radulescu has a very productive talk with Eugen Loki from @pheasyque. They offer solutions and ideas for the skinny fat problem and some basic rules to follow and apply when losin...

S2E4 Fittest Talks @pheasyque - Fat loss and muscle gain protocols, Skinny fat from 2021-02-20T11:51:37

Our host @vlad_radulescu has a very productive talk with Eugen Loki from @pheasyque. They offer solutions and ideas for the skinny fat problem and some basic rules to follow and apply when losin...

EBT Podcast @ Alyssa Olenick - Women physiology, menstrual cycle performance from 2021-02-09T08:59:17

Our host @vlad_radulescu has a very special guest, @littlelyssfitness. The main topic is womens' fitness and physiology. Grab a notepad and a pen because you will learn how your menstrual cycle ...

S2E3 Fittest Talks @ dr. Alyssa Olenick - Women physiology, menstrual cycle performance from 2021-02-09T08:59:17

Our host @vlad_radulescu has a very special guest, @littlelyssfitness. The main topic is womens' fitness and physiology. Grab a notepad and a pen because you will learn how your menstrual cycle ...

Podcast episode #1 with Astrid from antidiet_dietitian from 2021-01-31T22:10:42.023393

Our host, Vlad, gets interesting answers from Astrid Naranjo about dieting, refeeds, diet breaks and PCOS nutrition. 

Podcast episode #2 with Richie from be_more_nutrition from 2021-01-31T22:10:42.023393

Our host, Vlad, has a great talk with Richie about sarcopenia, body fat distribution and dieting tips. 

EBT Podcast @ dr. Eric Helms - Hypertrophy, Autoregulating workout, Types of squats and more from 2021-01-15T10:43:10

Our host @vlad_radulescu has a special guest for a new episode. Dr. Eric Helms talks about hypertrophy and how to maximize and optimize it. Also he explains what autoregulating means. We discuss...

S2E2 Fittest Talks @ dr. Eric Helms - Hypertrophy, Autoregulating workout, Types of squats and more from 2021-01-15T10:43:10

Our host @vlad_radulescu has a special guest for a new episode. Dr. Eric Helms talks about hypertrophy and how to maximize and optimize it. Also he explains what autoregulating means. We discuss...

EBT Podcast @ dr. Eric Trexler - Metabolic adaptation from 2021-01-04T15:22:04

Starting the second season of the EBT podcast with a very special guest @trexlerfitness. 

Our host @vlad_radulescu has a talk about dieting and how to come back from it, metabolic ad...

S2E1 Fittest Talks @ dr. Eric Trexler - Metabolic adaptation from 2021-01-04T15:22:04

Starting the second season of the EBT podcast with a very special guest @trexlerfitness. 

Our host @vlad_radulescu has a talk about dieting and how to come back from it, metabolic ad...

Season FINALE - EBT Podcast #10 - How to set goals @Joar Svensson from 2020-12-15T14:46:15

Our host @vlad_radulescu welcomes Joar again for a very practical talk about goal settings. This is the season finale for 2020, a wild year. This is a very good ending as it can help you set rea...

S1E10 Fittest Talk Finale @Joar Svensson - How to set goals from 2020-12-15T14:46:15

Our host @vlad_radulescu welcomes Joar again for a very practical talk about goal settings. This is the season finale for 2020, a wild year. This is a very good ending as it can help you set rea...

EBT Podcast #9 @Calvin Huynh - How to defeat cravings from 2020-12-10T15:12:10

Most of you already know Calvin from @awesomefitnessscience. Our host @vlad_radulescu has a very practical talk with Calvin about defeating cravings. He offers a lot of tips and tricks and also ...

S1E9 Fittest Talks @Calvin Huynh - How to defeat cravings from 2020-12-10T15:12:10

Most of you already know Calvin from @awesomefitnessscience. Our host @vlad_radulescu has a very practical talk with Calvin about defeating cravings. He offers a lot of tips and tricks and also ...

EBT Podcast #8 @Alan Aragon - Anabolic window, Protein, Myths, Q&A and MUCH MORE from 2020-11-28T10:06:23

Our host @vlad_radulescu has a very special guest today, the godfather of evidence based fitness and nutrition @thealanaragon. This chat was amazing and covered Alan's diet and workout, what's t...

S1E8 Fittest Talks @Alan Aragon - Anabolic window, Protein, Myths, Q&A and MUCH MORE from 2020-11-28T10:06:23

Our host @vlad_radulescu has a very special guest today, the godfather of evidence based fitness and nutrition @thealanaragon. This chat was amazing and covered Alan's diet and workout, what's t...

EBT Podcast #7 @Alan Flanagan - Lipids, Saturated fat, Myths from 2020-11-19T16:50:31

Our host Vlad, has a special guest today. Alan Flanagan has a Msc in Nutritional Medicine and is currently a PhD candidate. 

The talk for the day is full of practical takeaways. The ...

S1E7 Fittest Talks @Alan Flanagan - Lipids, Saturated fat, Myths from 2020-11-19T16:50:31

Our host Vlad, has a special guest today. Alan Flanagan has a Msc in Nutritional Medicine and is currently a PhD candidate. 

The talk for the day is full of practical takeaways. The ...

EBT Podcast #6 @ dr. Bill Campbell - Body recomposition, Protein, Dieting tips from 2020-10-31T06:49:29

Out host @vlad_radulescu has a special guest @billcampbellphd for our 6th episode of the EBT podcast.

Topics reached:

1. Body recomposition 

2. Protein intake and tips ...

S1E6 Fittest Talks @ dr. Bill Campbell - Body recomposition, Protein, Dieting tips from 2020-10-31T06:49:29

Out host @vlad_radulescu has a special guest @billcampbellphd for our 6th episode of the EBT podcast.

Topics reached:

1. Body recomposition 

2. Protein intake and tips ...

EBT Podcast Ep. 5 - How to setup a workout routine? (Calvin Huynh) from 2020-10-15T07:43:56

Today our host @vlad_radulescu is having a very interesting guest, Calvin from @awesomefitnessscience. He is a Personal Trainer that understands very well how evidence-based training goes. In to...

S1E5 Fittest Talks @Calvin Huynh - How to setup a workout routine? from 2020-10-15T07:43:56

Today our host @vlad_radulescu is having a very interesting guest, Calvin from @awesomefitnessscience. He is a Personal Trainer that understands very well how evidence-based training goes. In to...

EBT Podcast #4 with Joar Svensson - Sports psychology from 2020-10-06T07:38:20

Today we talk about psychology and its implications in our current life and dieting principles. 

Joar is a sports psychology consultant and he talked about:

-mindfulness and p...

S1E4 Fittest Talks @ Joar Svensson - Sports psychology from 2020-10-06T07:38:20

Today we talk about psychology and its implications in our current life and dieting principles. 

Joar is a sports psychology consultant and he talked about:

-mindfulness and p...

EBT Podcast #3 - Very low caloric diets; DiRECT study @Richie Kirwan from 2020-09-19T13:25:41

In this episode, our host Vlad talks with our guest Richie Kirwan from @be_more_nutrition about:

1. Diabetes and what is it

2. DiRECT study and how it can represent a solution to t...

S1E3 Fittest Talks @Richie Kirwan - Very low caloric diets; DiRECT study from 2020-09-19T13:25:41

In this episode, our host Vlad talks with our guest Richie Kirwan from @be_more_nutrition about:

1. Diabetes and what is it

2. DiRECT study and how it can represent a solution to t...

EBT Podcast #2 with Richie from be_more_nutrition from 2020-09-05T23:00

Our host, Vlad, has a great talk with Richie about sarcopenia, body fat distribution and dieting tips. 

EBT Podcast #1 with Astrid from antidiet_dietitian from 2020-09-05T22:00

Our host, Vlad, gets interesting answers from Astrid Naranjo about dieting, refeeds, diet breaks and PCOS nutrition. 

EBT Podcast #2 Sarcopenia, Protein, Body fat distribution from 2020-09-05T21:00

Our host, Vlad, has a great talk with Richie about sarcopenia, body fat distribution and dieting tips. 

S1E2 Fittest Talks @Richie Kirwan - Sarcopenia, Protein, Body fat distribution from 2020-09-05T21:00

Our host, Vlad, has a great talk with Richie about sarcopenia, body fat distribution and dieting tips. 

EBT Podcast #1 with antidiet_dietitian: Diet tips, Refeeds, Diet Breaks from 2020-09-05T20:00

Our host, Vlad, gets interesting answers from Astrid Naranjo about dieting, refeeds, diet breaks and PCOS nutrition. 

S1E1 Fittest talks @antidiet_dietitian: Diet tips, Refeeds, Diet Breaks from 2020-09-05T20:00

Our host, Vlad, gets interesting answers from Astrid Naranjo about dieting, refeeds, diet breaks and PCOS nutrition.