S1E4 Fittest Talks @ Joar Svensson - Sports psychology - a podcast by Evidence Based Training

Today we talk about psychology and its implications in our current life and dieting principles. 

Joar is a sports psychology consultant and he talked about:

-mindfulness and practical takeaways

-dieting tips from a psychological view

-how to identify values 

-tips and tricks

He also wrote several articles for EBT which I strongly advice you to read because they might come in handy! 

Further episodes of Fittest Talks

Further podcasts by Evidence Based Training

Website of Evidence Based Training