Acceptance Meditation - a podcast by Amir Zee

It is a great honor to be with you today, wherever you are on this earth. North, south, east, west, and center, remember we are one giant tree with one firm human root anchored deep in the ground with different branches with different colors, cultures, languages, and believes systems.

We respect each other and help each other.

Today we do acceptance meditation

acceptance teaches us a nonjudgmental attitude toward our experiences—

What does that mean? Meaning learning not to label our thoughts, feelings, or experiences as good or bad and trying not to change or resist them in any way.

To acceptance, you need to be in the present moment and be clear about what you are accepting. This way, your acceptance is effective as an opportunity to change course and improve yourself.

It will help if you home at the present moment. Here at home, you see Truth and real life in action.

You can achieve this by practicing mindfulness meditation. And by giving yourself unconditional positive regard and love while also offering it to others.

To be clear, accepting yourself doesn’t imply weakness or mean giving up and staying in the same place.

Practicing acceptance means respecting the process and your current place and acknowledging that everything is temporary.

Please pay to this beautiful and magical observable fact that every time you call and accept the feeling, sensation, and thought, it will be settle or end immediately.

Thank my friends for your attention and attendance. I hope this episode helps you with the logic of acceptance.

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