Podcasts by Effortless Meditation
The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices.
We genuinely appreciate your support and subscription and podcast referral to friends and family whom can benefit. Thank you. Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support
Further podcasts by Amir Zee
Podcast on the topic Mentale Gesundheit
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Love, not Fear mediation from 2023-10-16T23:25:45
My friends, it is great to be with you; thank you for listening, your support, and your suggestions and questions.
Our life runs by two tracts, track of Love and Fear. Being in love track...
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Grief Breathing Meditation from 2023-10-11T20:02:17
Let me open with a quote from Rumi.
"Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become the greatest ally in your life's ...
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Sleep Well Meditation from 2023-10-10T22:24:51
Sleep is essential to several brain functions, including how nerve cells (neurons) communicate with each other. Your brain and body stay remarkably active while you sleep. Recent fin...
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Break the Trance to connect the Presence from 2023-09-24T20:54:34
Thank you, my friends, for joining me today. Thank you for coming and sitting to see where we are, why we are, and what we are doing.
Breaking the trance and connecting with the ...
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Mindfulness VS Mindlessness from 2023-08-11T17:53:13
I hope you found this podcast valuable, and I appreciate your subscription. Many thanks for your time. Please accept my deepest gratitude. Thanks for listening. Thanks for subscribing. Thank...
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Reaction vs Response meditation from 2022-03-16T16:12:56
With self-awareness training, we can become aware of these automatic reactions that rule our lives and learn to put conscious effort into deciding for ourselves before we act. While technically ...
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Mara, I can see you! from 2022-03-14T22:50:15
War is Mara. Troubling emotions is Mara. Greed, Hatred, and Delusion are Mara. We can say, “I see you, Mara,” when this feeling comes to us. Recognizing and accepting Mara will create an opportu...
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Inner Awesome Meditation from 2022-01-29T19:33:12
Greeting, My friends welcome back. Glad to be with you. It is an honor to be with you and sit with you to do this mediation.
Thank you for your support and feedback. As we continue to pas...
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NEW YEAR FULL BODY SCAN from 2021-12-29T23:38:53
The body scan is one of the most effective ways to begin a mindfulness meditation. The purpose is to tune in to your body, reconnect to your physical self—and notice any sensations you're feelin...
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Christmas DayOpen Heart Meditation from 2021-12-25T20:29:50
How to make things softer, more effortless, and understandable? Really how?
Open your heart. How? Open Heart Meditation is a natural practice to cleanse negative emotions fro...
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Self-love Mirror Meditation from 2021-12-07T23:51:18
Season Greetings
Welcome to the effortless mediation podcast; welcome if you are a first-timer.
If you are a regular listener of this podcast, welcome back. I...
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Egalitarian Thanksgiving Mediation from 2021-11-26T20:12:59
Do you believe that all people are morally equal and thus entitled to some form of equal treatment? My friends, prejudice against people who don't share our race, ethnicity, gender, religion...
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THE HEALING POWER OF MEDITATION from 2021-10-30T18:53:21
Meditation in itself is not the healer but helps you in so many ways to start healing. In this episode, we will discover the healing benefits of meditation. I believe a recent increa...
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Deep Breathing Exercise from 2021-10-13T23:40:13
Deep breathing slows your heart rate, allows the body to take in more oxygen, and ultimately signals the brain to wind down. It also balances your hormones, lowering down cortisol levels, increa...
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Pain Relief Meditation from 2021-10-09T17:59:01
What is pain? Pain is an uncomfortable feeling that tells you something may be wrong. unpleasant bodily sensation or complex of phenomena that causes mild to severe physical discomfort and ...
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15 Min. Walking Guided Meditation from 2021-09-29T17:47:09
Walking meditation can be an alternative for those who don't like to meditate while sitting still. During walking meditation, you'll focus on the sensations in your feet, as opposed to focusing ...
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Complete Body Scan Mediation II from 2021-09-15T23:14:11
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—reconnect to your physical self—and notice any sensations y...
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Let it Go Guided Meditation from 2021-08-26T18:35:13
Welcome, back my friends. I am so happy to be with you today and doing this meditation together. Today's meditation title is Let it go.
Letting go is the essence of mindfulness medit...
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Mindful Eating Meditation from 2021-08-06T23:01:08
When was the last time you engaged all of your senses while eating?
For this meditation, I invite you to bring a piece of fruit or bowl of food and place it in front of you. We can be sit...
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3 min. Shower Mediation from 2021-07-29T21:02:06
Shower meditation is mind cleansing. It is a practice of using the water as a mechanism to wash away the stress, tension, and anxiety within your body. Mindfulness in the shower is importa...
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How to shift from Anxiety to Serenity from 2021-07-13T23:34:40
If you feel stuck or anxious about your life, it could be time for a change or shift. This meditation may help. You can listen and see what you feel. Many people reduce their anxiety and separat...
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Guided walking Meditation from 2021-07-03T00:36:01
Walking meditation lowers stress, reduces anxiety, improves sleep, makes exercise more enjoyable, increases focus & concentration, slows you down, helps you get to know your body, great for mental ...
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Arrive Now Meditation from 2021-06-17T22:14:55
Today's title arrives now; I invite you to come and stay in the present time. Our sitting, our daily meditation, is about to be in the present time. So be mindful of each moment.
There ar...
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Full Body Scan Meditation from 2021-06-05T02:03:43
The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—reconnect to your physical sel...
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Acceptance Meditation from 2021-05-25T22:15:28
It is a great honor to be with you today, wherever you are on this earth. North, south, east, west, and center, remember we are one giant tree with one firm human root anchored deep in t...
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Meditation for Sleep from 2021-05-18T19:54:51
As many of you requested for another sleep meditation, we arrange this e[pesode just for you. Thanks for your support. Thank you!
Sleep keeps us healthy and functioning well. It lets your...
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Mindful Walking Meditation from 2021-05-18T18:53:42
Mindful walking means walking while being aware of each step and our breath. It can be practiced anywhere, whether alone in nature or with others in a crowded city. Remember, Walking meditation ...
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How to Cope with Depression meditation from 2021-05-08T21:28:26
Today's topic is deprecation. According to Harvard Medical School, Depression continues to be a major health issue for older adults. It affects about 20% of adults ages 65 and older, and regular de...
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Trust Your Breathing Meditation from 2021-05-05T05:33:36
The purpose of mindful breathing is to anchor yourself in the present moment so that you can let go of worrying about the past or the future. Mindful breathing has been shown to reduces anxiety, he...
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How to See Others as Equal Meditation from 2021-04-29T01:04:33
my friends, we, "the human," are like a giant family tree. We all are like branches, grow in different directions, different shapes, different colors, but our roots remain as one, deep in the earth...
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How to Cope with Chronic pain Meditation from 2021-04-24T19:40:57
Chronic pain can be tough to handle, but when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it. Every time we feel this sensation, we will have a neg...
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living in the present from 2021-04-21T09:49
Your mind is the tool. Unfortunately, we did not develop and familiarize ourselves with these valuable tools. But as we practice more, we gradually train our minds to be mindful. The tool that c...
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Your Voice Counts, Thank you! from 2021-04-19T01:06:03
Thank you for being a part of our family. Thank you for your passion. Thank you for your trust. Thank you for your support. Thank you for your donations. And thank you for listening. From the EM...
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Fall asleep faster Meditation from 2021-04-09T12:45:40
Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation...
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Full Body Scan Meditaion from 2021-03-28T21:30:33
Today I guide you to a relaxing full body scan. The body scan is one of the most effective ways to begin a mindfulness meditation practice. The goal is to train the mind to be more open and awar...
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How to cope with Relapse Meditaion from 2021-03-20T19:52:57
Happy nowroz if you are celbrating this great evnet. As always, thank you for your feedback, questions, and support. I am happy to be with you today to do this meditation. Today's session is about ...
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Self Love Meditation from 2021-03-16T18:42:25
How to cope with self-hate and to practice self-love is the subject of this session. To be ok with who we are. To trust ourselves. It’s so easy to get lost in negative thoughts and self-doubt. Und...
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Stress Reduction with Deep Breathing Meditation from 2021-03-09T17:49:08
Today we practice stress reduction with deep breathing. breathing increases the oxygen supply to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Br...
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Wishing Well Being for unwell person Meditation from 2021-03-01T18:03:35
In this episode, we wish well for those feeling unwell; perhaps they are in hospitals or homes.
Yes, we have many of them around the world.
After 2.5 million dead worldwide from co...
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Acceptance Guided Meditation from 2021-02-27T23:09:57
In this episode, we evaluate what acceptance does to us when we accept reality. Acceptance is spacious, non-judgemental, unattached To accept is not an endorsement To accept is not an opinion To ac...
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Healing and Breaking Bad Habits meditation from 2021-02-19T21:39:38
When you are so full of sorrow that you can't walk, can't cry anymore, think about the green foliage that sparkles after the rain. When the daylight exhausts you when you hope a final night will...
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Loving Kindness Meditation from 2021-02-16T14:39:26
Sometimes, we get stuck. We become hooked on a problem or issue, and it seems unable to be happy or at peace. We find ourselves looping back to this issue repeatedly, rehearsing conversations; w...
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Valentine's Day Meditation from 2021-02-16T13:52:11
Happy Valentines's Day, my friends. Today we celebrate love. Love inside and outside, feeling good about yourself has benefits for others too. In relationships, it can eliminate the tendency to ...
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Bedtime Deep Sleep Meditation from 2021-02-07T17:59:24
For this episode, we did not have any long introduction so you can concentrate and start with Bedtime Deep Sleep Meditation. We hope this session helps you, please leave us a message at Listen
Monkey Mind vs Monk Mind from 2021-02-07T17:57:27
May this new year bring new happiness, new goals, new achievements, and a lot of new.
Today we talk about our minds. The mind can be an enemy if not train properly or can be a best friend...
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Self Discovery Meditation from 2021-02-04T16:11:38
You asked: Do you need to believe in Buddhism to meditate?
Not at all, my friends. You see, meditation is a process of knowing yourself and your world.
Mindfulness is a tool and te...
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Mindless vs Mindfulness meditation from 2021-01-29T19:47:14
I try to simplify the concept by easy example in this meditation. If you are struggling to keep your focus in your meditation, this session helps you greatly. Please remember meditation practice...
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Mindfulness of Death Meditation from 2021-01-25T16:44:24
Last Breath It is a window to fly to a new life last breath It is the beginning of a new love So, we shouldn’t be afraid of last breath last breath is the hope last breath is the love last breath i...
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Darkness Meditation from 2021-01-17T20:36:52
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” -
MLK said it beautifully.
We are on the eve of his day. Let’s...
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Homecoming Guided Meditation from 2021-01-13T16:04:47
James Baldwin reflected: “Perhaps home is not a place but simply an irrevocable condition.”
The journey to home starts with our daily meditation. Simply, a trip to the inner se...
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Thanksgiving Meditation from 2021-01-09T17:42:55
Today meditation is for thanksgiving. As many people celebrate and gather Thanksgiving. This year may be different because of covid-19; you may join your friend and family on screen. Or by phone...
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Everyone is your mirror! from 2021-01-03T23:16:03
In this episode, we meditate in front of our minds' mirror to know ourselves better and connect with ourselves. To love ourselves.
Yes, everything, and everyone is your mirror...
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The power of positive imagination from 2020-12-26T17:16:20
Albert Einstein said:
Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolutio...
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Mindfulness and Self-compassion Guided Meditation from 2020-12-19T17:23:27
Love is best when mixed with anguish.
In our town,
we won't call you a Lover
if you escape the pain.
Rumi
A tree, when it has no fruit to offer, remains ere...
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Negative Self Healing Meditation from 2020-12-14T00:49:45
Today we will meditate to energize our inner healing power. When our mind is not trained on being mindful and aware of our feelings and emotions, we accumulate negative thoughts, self-doubt, and...
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Finding Beauty in Imperfection Guided meditation from 2020-12-09T16:25:39
Today we are talking about Finding Beauty in Imperfection. Perfection is a relative term, and when you look at things, people, and even ourselves, it depends on so many physical and mental factors....
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Anger Guided Meditation from 2020-12-05T16:31:11
Today meditation is about anger. In this episode, we talk about how to treat anger. Anger is defined as a strong feeling of dislike or displeasure. Anger is a natural, healthy emotion. However, ...
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Controlled Breathing Meditation from 2020-12-03T15:52:25
Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. For centuries yogis have used breath control, or pranayama, to promote concentration and i...
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Walking Meditation from 2020-12-03T15:26
Walking meditation can be an alternative for those who don't like to meditate while sitting still. During walking meditation, you'll focus on the sensations in your feet instead of focusing on y...
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How to Meditate Effortlessly from 2020-11-21T20:44:37
Meditation allows the mind to relax. When the mind relaxes, the body comes with it. It's quite natural. Here is how to do your meditation.
Posture, sitting, or lying down. For most of the g...
Your Meditation Journey from 2020-11-16T17:51:35
Thank you for the emails and feedbacks. I love your comments. Is telling me you are out there and trying to meditate. That is great. Last week's comments were mostly about why I'm not progressing; ...
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GUIDED GRATITUDE MEDITATION from 2020-11-11T23:13:07
I hope this podcast becomes your refuge and your break away from your busy daily life, from your crowded social media, your never-ending emails, and your never-ending chain of thoughts. For a fe...
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Election Stress Disorder from 2020-11-07T17:34
Thank you for listening. As the US election dominates the news worldwide, the anxiety level increases around the world. No matter where on this earth you are now, perhaps you are listening to the n...
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Ever Changing Life from 2020-11-01T20:54:37
In this episode, we mediate to discover changes in our life. We meditate to believe the changes, To understand the changes. To be ok, with changes. To be purposeful in our life, to b...
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Relax, Heal & Sleep Mediation from 2020-11-01T19:16:59
Sleep plays an important role in physical health. For example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased ris...
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How to cope with social media addiction? from 2020-10-31T15:20:01
Today, we talk about human habits. About being in control and being present all the time. Living your life calm, relax, and in total control.
You see, We’ve allowed ourselves to become di...
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Refresh, Reflect & Reconnect from 2020-10-26T00:44:59
I know you are trying to make sense of all of it and what it continues to be. Indeed, we need significant changes in our humanity to cool things down.
We need to promote honesty, love, co...
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How to process grief? from 2020-10-21T23:11:33
In this session, we talk about grief. How to cope with grief. Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, ...
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How To Train Your Subconscious Mind For Positive Thinking from 2020-10-17T16:29:52
Past experiences, traumas, accidents, especially those from childhood, can be held in the mind and body for decades, dragging you down and Can be a source of negative thought. Kindness usually i...
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Life’s Journey from 2020-10-15T14:43:51
You are a passenger
Life’s journey is beautiful and full of happiness.
Travel light, fill your backpack.
With love and peace
Not with gold and silver
Live full...
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Selfe Acceptance from 2020-10-12T15:37:43
No matter our disabilities, dissatisfaction, or disturbances, we accept ourselves to live a passionate life.
Consistent meditation reduces anxiety and depression, improves sleep quality, ...
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Emotions in Meditation from 2020-10-09T23:50:39
When we enter into a state of relaxation in meditation, strong emotions can sometimes come up. This can happen for several reasons. When the mind settles down in meditation, we may become aware of ...
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The Wisdom Pause! from 2020-10-07T15:42:35
What makes the piano sound beautiful Is the silence between the notes
What makes the fire to burn is
The breathing space between the logs
What makes a speech memorable is&nb...
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How to Cope with COVID - 19? from 2020-10-05T01:43:36
During this global crisis, we all need pathways to calm, clarity, and kindness.it’s natural to feel fear during times of great collective crisis; the fear quickly takes over our lives. Awareness...
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Mini Relaxation Meditation from 2020-10-03T18:31:51
This Mini Relaxation Meditation is a simple technique that, if practiced each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity fo...
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Self-reflection Sleep Meditation from 2020-10-02T17:36:15
Do you find that your mind is busy and full of thoughts that keep you from going to sleep? This sleep relaxation meditation will allow you to relax you entirely before sleeping, and teac...
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How to cope with stress and anxiety from 2020-09-27T21:44:10
The feelings of stress are compounded by the Fire, election, COVID-19 pandemic, and economic pressures. Now, stress is in the red zone, no matter where you live around the world. Especially if y...
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Slow Down to Speed Up from 2020-09-27T18:01:02
Today's episode is Go slow to Speed up toward your goals. With the modern, digital, and short life we have now, we forget the most fundamental things in our life. To smell, to see, to taste and to ...
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Fight-flight-freeze from 2020-09-22T23:58
What is Fight-Flight-Freeze? Fight-Flight-Freeze isn't a conscious decision. It's an automatic reaction, so you can't control it. The fight-flight-freeze response is your body's natural reaction...
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How to Silence your Mind from 2020-09-20T00:27:20
In today’s podcast episode, we’re talking about the wandering mind. Sometimes called “monkey mind,” this state of an active mind can seem complicated. An active mind is something all meditators ...
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Complete Body Scan from 2020-09-18T23:57:46
The body scan meditation enhances your ability to bring your full attention to real-time experiences happening in the present moment—helpful when emotions or thoughts feel wild. Bring awareness to ...
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Inner power ! from 2020-09-15T15:44:13
Inner power a state of mind. It is the guiding force that helps you live a healthier, happier, and more successful life. When you align with your inner power, you give yourself permission to dream ...
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The window of life from 2020-09-11T05:27:57
Sometimes, I refer to previous episode contents; I suggest you listen to previous episodes to learn about them. The window of life was discussed briefly in past meditation. Today, we go deep int...
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Guided Sleep Meditation II from 2020-09-11T05:06:37
In today's meditation, we are moving our focus away from our thoughts to sensations in your body. Your mind is going to sleep, but your body is active and doing necessary processing, restoration he...
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StillPoint ! from 2020-09-05T00:31:32
The StillPoint is the quiet place inside yourself where you come out of thinking and drop into being. In these moments of peace, a state of deep rest, relaxation, and increased vitality can be f...
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Why should you do deep breathing? from 2020-09-03T01:12:02
Extra oxygen does wonder for the body and mind. It cleanses, opens, and soothes parts of our being and is, overall, something extremely healthy we can all do. Deep breathing is the most comfortable...
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Loneliness from 2020-08-29T17:47:51
Loneliness is a painful, anxious, and sad emotion. Especially during the COVID-19 pandemic, many of us may feel lonely with all this social distancing and fear of this disease. In this epi...
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How to be effortless in your meditation? from 2020-08-28T20:27:31
We can not be effortless through effort. Resisting, changing, controlling needs effort. A significant amount of effort is required. In this episode, we learn how to be effortless in our meditati...
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Effective, Coherent Breathing from 2020-08-27T16:57:07
In this episode, we practice effective, coherent breathing. We understand why breathing is essential in our life and our meditation and how breathing reduces depression, anxiety, and stress. Why...
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Magic Touch II from 2020-08-22T18:41:09
Magic touch is your short cut to your calm, relax, and focused state of mind. Magic touch is self-hypnosis, which acts as a vehicle to take you to a relaxed state where you can bypass your consc...
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Attention to your Attention from 2020-08-18T15:13:30
Developing awareness makes attention stronger. Intentionally deciding to attention, the mind will follow. Mindfulness daily practice like this meditation strengthens attention, concentration, and t...
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Self-love ! from 2020-08-17T19:21:18
Self-love, defined as "love of self" or "regard for one's happiness or advantage," has both been conceptualized as a fundamental human necessity. In this session, we meditate on loving ourselves...
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Wishes Fullfilled from 2020-08-16T16:30:05
In this session, we meditate on the healing power of Imagination. We imagine we have already achieved our goal by resetting our feeling, action, and attitude. Enjoy!
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Nature Connection Meditation from 2020-08-15T14:40:25
Let's connect to nature, Feel the beauty of nature. Understand the necessity of nature. Let's preserve our nature. We will connect to nature through this guided meditation.
This pod...
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Sleep Meditation from 2020-08-14T16:23:24
For this session, you should be in your bed or lying down. We mediate to encourage our body to relax and sleep. We slow down the thought process and submerge ourselves to complete awareness and ...
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Appetite Adjustment Meditation from 2020-08-12T14:56:18
In this session, we meditate and relax to adjust our appetite to lose weight or gain weight as needed. We adjust our mind to opt for rich food, enough protein, water, high fiber food during our day...
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Your power of Healing from 2020-08-10T15:36:35
In this session, we meditate to understand, discover, and stimulate your power of healing. Strong belief in this healing power is essential to your well being. Enjoy the meditation.
Pleas...
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How to Control Anxiety from 2020-08-09T23:12:17
Regardless of where anxiety rooted, COVID-19, Job, personal relationship, medical condition, trauma, and fear you can control is with meditation. In this session, you will relax and learn how to...
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Art of Imagination from 2020-08-06T15:11:39
In this session, we travel to our imagination, where we relax, create, and meditate. Imagination is your creativity in action. Imagination is your space to relax and develop your creativity. Thi...
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Magic Touch from 2020-08-04T20:54:23
This technic will boost your confidence, awareness & readiness to do a task. Before you go to the exam, doing public speaking and anything you feel to have a boost to perform to the best of ...
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Peaceful Inner Monologue from 2020-08-04T15:47:49
In this session, we meditate and relaxed by going over our sensory awareness, self-image, and selfie reflection. We learn how to keep our minds on the positive side of monologue. We practice how...
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Complete Body Awareness Meditation from 2020-08-02T16:09:54
This meditation helps you to tune your body and mind. We scan the entire body with a healing light to release any tension traps in your body. This is a 15 min—long session. So allow enough time ...
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Effortless Meditation Podcast from 2020-07-31T23:04:31
The goal of the Effortless Meditation Podcast is to relax you, energize you and encourage you to achieve your daily goal. Please be sure to subscribe to be notified when a new episode is published....
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