Fall asleep faster Meditation - a podcast by Amir Zee

 Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness. Today we use sleep visualization in this meditation to relax and fall asleep faster. As you know, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Meditation before bed help many people, so you may like to try that. 

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