Guided Sleep Meditation II - a podcast by Amir Zee

In today's meditation, we are moving our focus away from our thoughts to sensations in your body.
Your mind is going to sleep, but your body is active and doing necessary processing, restoration healing.
Sleeping is like meditation, Meditation and sleeping should be done with no effort, no resistance. Should be done by choice, joy, habit
In total relation. Sleeping should be done with no effort and resistant at the state of non-resistant

---

Send in a voice message: https://anchor.fm/effortlessmeditation/message
Support this podcast: https://anchor.fm/effortlessmeditation/support

Further episodes of Effortless Meditation

Further podcasts by Amir Zee

Website of Amir Zee