Healing and Breaking Bad Habits meditation - a podcast by Amir Zee

When you are so full of sorrow that you can't walk, can't cry anymore, think about the green foliage that sparkles after the rain. When the daylight exhausts you when you hope a final night will cover the world, think about the awakening of a young child. by Khayyam

In this meditation, we reflect on how to be happy and break our bad habits. It is up to you to dedicate the time and make the necessary efforts towards your goals. So say to yourself, “I intend to relax, be accepting of life as it comes, break bad habits and create new helpful ones, and be open to learning new things, always being genuinely happy.”

You are fully capable of relaxing at any time you need to, allowing for life to come as it does, accepting the moments that are challenging as well as those that are pushing you quickly towards your goals.

When you feel a moment of tension come, the way you instantly relax is to take a big, deep breath and focus only on that breath when you do so.

Allow nothing else to matter except your breath, and if you do this correctly, you will instantly feel more relaxed.

Please visits our website and tell us about your experience. Your support is appreciated. 

---

Send in a voice message: https://anchor.fm/effortlessmeditation/message
Support this podcast: https://anchor.fm/effortlessmeditation/support

Further episodes of Effortless Meditation

Further podcasts by Amir Zee

Website of Amir Zee