How to Control Anxiety - a podcast by Amir Zee

Regardless of where anxiety rooted, COVID-19, Job, personal relationship, medical condition, trauma, and fear you can control is with meditation. In this session, you will relax and learn how to control your anxiety. Using a mental journal and deep breathing helps you to cool down and deal with your anxiety.  Be sure to subscribe so as to be notified when a new episode published. Happy Listening!

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