Loving Kindness Meditation - a podcast by Amir Zee

Sometimes, we get stuck. We become hooked on a problem or issue, and it seems unable to be happy or at peace. We find ourselves looping back to this issue repeatedly, rehearsing conversations; we berate and condemn ourselves for not doing things differently.

We’re anxious, angry, frustrated, fearful, or sad. This meditation helps you to overcome this situation. To be happy and accept love and kindness. 

We love to hear from you; please help other listeners by expressing your feeling after this meditation.  Please visit us for your message, support, and additional information. Your review and comments are appreciated. 

---

Send in a voice message: https://anchor.fm/effortlessmeditation/message
Support this podcast: https://anchor.fm/effortlessmeditation/support

Further episodes of Effortless Meditation

Further podcasts by Amir Zee

Website of Amir Zee