Trust Your Breathing Meditation - a podcast by Amir Zee

The purpose of mindful breathing is to anchor yourself in the present moment so that you can let go of worrying about the past or the future.
Mindful breathing has been shown to reduces anxiety, help with burnout, provide certain types of pain relief, and decrease negative thinking.
This breathing exercise intends to increase oxygen in the body and allow the muscle tension to release as much as possible; This is meant to be a relaxation exercise. If it becomes stressful— Pause. 
Trust is what you need to remember before each breathing exercise.
T= truly be present. Effortlessly breath. Do not try to breathe correctly
that takes effort; you can not be effortless with effort
R= Remember to be mindful. When your mind’s attention shifted, remember to be mindful bring your focus to your breathing. Outside sounds you hear are ok or different thoughts approach all-natural. See this shift as an opportunity for awareness and focus your attention on your breathing.
U= Unwind and relax, breath in and count till 7, slow, calm and deep. With each number, you become more mindful of your breathing.
S= Smile softly and Hold the breathing and count till 4
This is a U-turn inflow become outflow. There are moments of stillness you should feel it. The moments that there is breathing.
Be aware of this moment, make you softer, kinder and easy-going in your life.
T= Transform from this stillness and start your outflow. Release all tension, all negative thoughts, all unwanted feeling, self-doubt, and feel comfortable, relax and energize sense which comes at the end of each breath due to extra oxygen in your body.
Thank you for your attention, attendance and awareness. Your support, suggestions are welcome. 

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