Ep 16: A Bedtime Yoga Practice - a podcast by Aquin Yoga

It has been awhile, but today I can finally share the real reason you haven't heard from me in awhile :)

In this episode you will get a glimpse of one of my personal yoga routines.

During the month of July I am leading a 20 Day Yoga Challenge to designed to help my students (and me too actually) get the continued benefits of a yoga practice despite the lure of all the other wonderful summer activities and vacations.

I thought it would be nice to share with you one of those practices (afterall it is a yoga podcast too).

Please enjoy my personal 20 minute bedtime yoga routine perfect after a long day or during a sleepless night.

Please note: This yoga podcast is intended for educational purposes only. Yoga is not a substitute for medical care under the direction of a physician or medical professional.

Use your own good judgement and if you decide to follow along and experience pain or discomfort stop immediately and seek the care of a trained medical professional. Always consult with your doctor before taking part in this or any exercise regime.

Further episodes of Elemental Yin Yang Podcast

Further podcasts by Aquin Yoga

Website of Aquin Yoga