Podcasts by Elemental Yin Yang Podcast
Erin Aquin is an Author, Yoga Teacher and host of The Elemental Yin Yang Podcast: A Fresh Perspective on Yoga and Life.
Further podcasts by Aquin Yoga
Podcast on the topic Gesundheit und Fitness
All episodes
Ep 20: Surviving the Holidays from 2017-12-14T16:32:30
Although Winter is a Yin time of year designed to go inward and reflect, the holiday season is here!
There is so much to do and experience and for many of us that means STRESS.
He...
Ep 19: The Art of Letting Go - Lessons of Metal from 2017-09-21T22:44:14
If you have things in your life that have run their course you don't want to miss this episode.
We are on the cusp of Autumn. It is the perfect time of year to connect to the themes of the...
Ep 18: Self-Care Strategies from 2017-09-15T14:58:58
Self-care is something we all know about but may find difficult to actually find time for. Today I share some Elemental lessons from the Earth Element and strategies to actually make sure you get n...
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Ep 17: Rekindle Inspiration When You Are In A Rut from 2017-08-03T22:36:40
When you are stuck in a rut, burned out or just feeling low it can be hard to feel inspired.
As much as I love my life and my life's work, recently I had a period of time when I just didn'...
Ep 16: A Bedtime Yoga Practice from 2017-06-30T16:10:48
It has been awhile, but today I can finally share the real reason you haven't heard from me in awhile :)
In this episode you will get a glimpse of one of my personal yoga routines.
Ep 15: Making Decisions Less Stressful from 2017-05-01T14:24:57
If you are like many people, the process of making life decisions might take more time and energy then you end up devoting to your chosen path.
Some of us wait for a sign from the universe...
Ep 14: Negativity Detox - Spring Cleaning for Your Life Pt 2 from 2017-04-12T23:13:18
Do you find that you complain too much? Spend time with people who bring you down?
Negative thinking can be a hard habit to break but today we are going to tackle it.
Find out:
Ep 13: Spring Cleaning For Your Life Pt 1 - Your Space and Your Body from 2017-03-28T16:05:01
In the past few episodes we have been talking about Spring and Wood energy. Today its time to put that energy to work and make room for new growth by clearing out the debris that is no longer suppo...
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Ep 12: A New Perspective For Spring from 2017-03-19T18:02:34
Spring is about to POP and today we are continuing our work with Wood energy. Specifically this episode explores how to handle the ups and downs along the path towards your goals and how to bend in...
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Ep 11: Get Motivated from 2017-03-14T00:11:08
Welcome to Season 2 of the Elemental Yin Yang Podcast. After an amazing month in Hawaii its great to be back. However, all that time off in beautiful (yang) sunny weather, coming home to the cold a...
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Ep 10: Happy Low Drama Relationships from 2017-02-03T05:22:09
Last weekend Steve (my husband) and I were teaching a meditation and yoga retreat together and a few of the participants asked when we would be teaching a "couples" specific workshop.
It t...
Ep 9: Stop Struggling for a Balanced Life from 2017-01-26T00:15:17
The concept of balance is one many yogi's strive for. And of all the possible goals of this practice "balance" is by far my least favourite.
In this episode I share some reasons you too mi...
Ep 8: Dealing with Negative Opinions from 2017-01-15T23:37:11
Do your big dreams never see the light of day because you are afraid of other peoples negative feedback?
When it comes to working towards your goals one of the things that stops many peop...
Ep 7: Priorities from 2017-01-06T02:18:32
Building on the past few episodes, this week is all about how to define your main priorities across the different areas of your life.
This exercise is one you can revisit often to help kee...
Ep 6: Resolutions That Actually Work from 2016-12-30T20:06:47
If the prospect of letting another year go by without realizing a big dream or goal leaves you feeling un-easy, this episode is for you.
Over the years I have figured out the ingredients t...
Ep 5: How to Realize Your Dreams No Matter How Busy You Are from 2016-12-22T15:22
Are you living the life of your dreams?
Do you dream of writing a book? starting a business? having more connected relationships?
Whatever your dreams may be, one of the biggest ...
Ep 4: Why We "Click" With Some People...and Not With Others from 2016-12-15T18:35:43
Have you ever wondered why you get along right away with some people while others kind of bug you from the moment you meet them? In the Elemental Yin Yang system this has a lot to do with our const...
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Ep 3: How to Cope When Someone Else is Doing it Wrong from 2016-12-07T17:02:46
Do you ever feel like someone else's approach at work or at home is just "wrong"? In this episode I give my thoughts on this predicament and share some ways you can handle your inner critic and fig...
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Ep 2: Welcoming Winter (A Water Intro) from 2016-11-30T21:14:03
Did you know that Winter is related to the Water Element? This season can bring up a lot for us and over the next few weeks the podcast will be all about awareness, purpose and how to conserve your...
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Ep 1: What the Heck is Elemental Yin Yang Yoga? from 2016-11-23T15:04:51
Elemental Yin Yang Podcast - Episode 1: What the Heck is Elemental Yin Yang Yoga?
In this episode we look at what makes this form of yoga so impactful on and off the mat. Learn the basics ...