36: Ayurveda: An Introduction to the Dosha’s - a podcast by Arelle Hug

Have you heard of Ayurveda before? An ancient Indian medical system and healthy lifestyle that is still being used today. Ayurveda, which means “knowledge of life,” is the ancient art and science of keeping the body, mind and spirit balanced and healthy. Today is an introduction episode about the Dosha's in Ayurveda; three energies (Kapha, Pitta, Vata/Earth, Fire, Air), each having it's own elements, that define every person's makeup. Knowing your primary Dosha can help you live a healthier, more balanced life, and help prevent you developing disease within the body.

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