Bodyweight Fluctuations - Episode 140 - a podcast by Dr. Kristin Lander & Mary Morton, PhD

Ever wake up 5lbs heavier than you were yesterday and wonder ‘what on earth is going on?!’ Well have no fear, we are here to break it down for you! On today’s episode, we discuss body weight fluctuations, why you didn’t actually gain 5lbs overnight, and some deeper discussions about body weight and self-worth. Enjoy!

 

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Further episodes of The Strength Academy

Further podcasts by Dr. Kristin Lander & Mary Morton, PhD

Website of Dr. Kristin Lander & Mary Morton, PhD